I offer online programs to suit a wide range of goals and budgets. If you are unsure about which program is best suited to you, book a no-obligation call with me so we can delve deeper into how I can best support you.
If you are looking for face to face coaching in Wellington, NZ, please go to CONTACT page. I can also offer a hybrid coaching - online program with private coaching in my studio.
The doors are now officially open to ...
A 3-month high touch program for women over 50 who desire to unleash the true power of their bodies, move with freedom, free of pain and live the life of their wildest dreams
even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread.
Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?
THE MOBILITY PROJECT
MOVE WITH FREEDOM, PAIN FREE AND AGE LIKE A FINE WINE WITH 10 MINUTE MOBILITY SESSIONS.
Discover the life changing effects of mobility training in this self-paced program. In as little as 10 minutes a day, you will move freely, without limits and aches, fix all your injuries so you can live your life to the fullest, stay active well into your golden years and age like a fine wine.
What Clients Say
"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
What My Clients Say
"3 months of screaming pain in my knees and after
1 week of mobility, I feel so much better!
Not only my knees but my neck and back too."
EXPERIENCE THE LIFE-CHANGING EFFECTS OF MOBILITY AT NO COST WITH THESE FREE RESOURCES
My top 7 mobility movements for tight hips
Learn the tried and tested mobility movements to unlock tight hips and ease the aches.
15 minute mobility routine for surfers
Stop all injuries and surf better, faster and until you are very old with this mobility routine.
5 movement body flow
Discover how you exercise smarter not harder, from home using potent bodyweight movements.