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AS SEEN IN

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SERVICES

I offer online programs to suit a wide range of goals and budgets. If you are unsure about which program is best suited to you, book a no-obligation call with me so we can delve deeper into how I can best support you.

If you are looking for face to face coaching in Wellington, NZ, please go to CONTACT page. I can also offer a hybrid coaching - online program with private coaching in my studio.

Take a peek at the only steel mace program in the WORLD designed for women ...

Discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way. 

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THE WARRIOR

woman

I love steel mace training! It’s brought joy, helped me regain my balance, restored my inner core strength, given me wickedly toned arms and shoulders and it is a really cool conversational piece when someone asks you, inevitably, what you do for fun and exercise.

It’s fun, the movements are both powerful and elegant and it is unique - unlike any kind of training I’ve done before. Handling the mace pushes aside all other thoughts and internal voices and you are only thinking about what your body and brain are doing.

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Jana
Black belt in karate, Competitive power lifter

Thanks so much, Jana, for introducing me to the steel mace workouts. Seriously, nothing beats it. The movements are graceful yet really challenging. I love that you learn individual moves then join them into a beautiful flow - so you are always learning and building skill and strength. 


A mace workout is the most amazing mash up of yoga, dance and martial arts with an edgy warrior vibe. It was definitely worth buying a mace for home - I use it almost every day. Plus it’s really fun to be in my 50s and learning something new and feeling totally badass!

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Suzanne
Former competitive runner

Do you need mobility only? Then check out the 

SHE MOVES

& Flows

A 3-month high touch mobility program for women over 50 who desire to unleash the true power of their bodies, move with freedom, free of pain and live the life of their wildest dreams

even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread.

Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?

Interview with Suzanne
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I'm a busy mum  and I don't have much time to exercise. Through working with Jana, my posture and overall mobility have improved so much!

Sonja

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Jana takes a fun and pragmatic approach to her training. It is refreshing to be trained as a middle aged woman and not as a beefy 20 year old male!

Marlo

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DIGITAL COURSE

THE MOBILITY PROJECT

MOVE WITH FREEDOM, PAIN FREE AND AGE LIKE A FINE WINE IN LESS THAN 10 MINUTES A DAY!

Discover the life changing effects of mobility training in this self-paced program. In as little as 10 minutes a day, you will move freely, without limits and aches, fix all your injuries so you can live your life to the fullest, stay active well into your golden years and age like a fine wine.

Mobility poject

What Clients Say

"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
Suzanne
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6 DAY FREE MOBILITY

challenge

Discover how to unleash the true power of your body, move with freedom, pain free so you can age with confidence, have limitless energy, become totally unstoppable and live the life of your wildest dreams!

What My Clients Say

"3 months of screaming pain in my knees and after
1 week of mobility, I feel so much better!
Not only my knees but my neck and back too."
Tammie

EXPERIENCE THE LIFE-CHANGING EFFECTS OF MOBILITY AT NO COST WITH THESE FREE RESOURCES

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VIDEO TRAINING

My top 7 mobility movements for tight hips

Learn the tried and tested mobility movements to unlock tight hips and ease the aches.

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VIDEO TRAINING

15 minute mobility routine for surfers

Stop all injuries and surf better, faster and until you are very old with this mobility routine.

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VIDEO TRAINING

5 movement body flow

routine

Discover how you exercise smarter not harder, from home using potent bodyweight movements.

freebies
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