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SERVICES

I offer online programs to suit a wide range of goals and budgets. If you are unsure about which program is best suited to you, book a no-obligation call with me so we can delve deeper into how I can best support you.

If you are looking for face to face coaching in Wellington, NZ, please go to CONTACT page. I can also offer a hybrid coaching - online program with private coaching in my studio.

The doors are now officially open to ...

SHE MOVES

& Flows

A 3-month high touch program for women over 50 who desire to unleash the true power of their bodies, move with freedom, free of pain and live the life of their wildest dreams

even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread.

Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?

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Interview with Suzanne
Play Video
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DIGITAL COURSE

THE MOBILITY PROJECT

MOVE WITH FREEDOM, PAIN FREE AND AGE LIKE A FINE WINE WITH 10 MINUTE MOBILITY SESSIONS.

Discover the life changing effects of mobility training in this self-paced program. In as little as 10 minutes a day, you will move freely, without limits and aches, fix all your injuries so you can live your life to the fullest, stay active well into your golden years and age like a fine wine.

Mobility poject

What Clients Say

"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
Suzanne
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RECORDED WORKSHOPS

THE MOBILITY WORKSHOP

Discover the life-changing effects of mobility in this 90-minute recorded workshop. Learn how to move with freedom, free of pain, fix aches and prevent injuries. 

THE BODY FLOW WORKSHOP

Discover how to unleash the true power of your body, move with freedom and never injure yourself again. Learn how to exercise daily even if you are busy, short on time and hate gyms.

6 DAY FREE MOBILITY

challenge

Discover how to unleash the true power of your body, create limitless energy, move with freedom, free of pain by doing short mobility sessions from anywhere so you stop living your life on the sidelines but rather live the life of your wildest dreams!

What My Clients Say

"3 months of screaming pain in my knees and after
1 week of mobility, I feel so much better!
Not only my knees but my neck and back too."
Tammie

EXPERIENCE THE LIFE-CHANGING EFFECTS OF MOBILITY AT NO COST WITH THESE FREE RESOURCES

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VIDEO TRAINING

My top 7 mobility movements for tight hips

Learn the tried and tested mobility movements to unlock tight hips and ease the aches.

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VIDEO TRAINING

15 minute mobility routine for surfers

Stop all injuries and surf better, faster and until you are very old with this mobility routine.

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VIDEO TRAINING

5 movement body flow

routine

Discover how you exercise smarter not harder, from home using potent bodyweight movements.

freebies