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SERVICES
I offer online programs to suit a wide range of goals and budgets. If you are unsure about which program is best suited to you, book a no-obligation call with me so we can delve deeper into how I can best support you.
If you are looking for face to face coaching in Wellington, NZ, please go to CONTACT page. I can also offer a hybrid coaching - online program with private coaching in my studio.
Take a peek at the only steel mace program in the WORLD designed for women ...
Discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.
THE WARRIOR
woman
If you would like to just dip your toes into mace training before committing to a whole program, try the
MASTER THE MACE
workshop a little further down the page.
I love steel mace training! It’s brought joy, helped me regain my balance, restored my inner core strength, given me wickedly toned arms and shoulders and it is a really cool conversational piece when someone asks you, inevitably, what you do for fun and exercise.
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It’s fun, the movements are both powerful and elegant and it is unique - unlike any kind of training I’ve done before. Handling the mace pushes aside all other thoughts and internal voices and you are only thinking about what your body and brain are doing.
Jana
Black belt in karate, Competitive power lifter
Thanks so much, Jana, for introducing me to the steel mace workouts. Seriously, nothing beats it. The movements are graceful yet really challenging. I love that you learn individual moves then join them into a beautiful flow - so you are always learning and building skill and strength.
A mace workout is the most amazing mash up of yoga, dance and martial arts with an edgy warrior vibe. It was definitely worth buying a mace for home - I use it almost every day. Plus it’s really fun to be in my 50s and learning something new and feeling totally badass!
Suzanne
Former competitive runner
Do you need mobility only? Then check out the
SHE MOVES
& Flows
A 3-month high touch mobility program for women over 50 who desire to unleash the true power of their bodies, move with freedom, free of pain and live the life of their wildest dreams
even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread.
Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?
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I'm a busy mum and I don't have much time to exercise. Through working with Jana, my posture and overall mobility have improved so much!
Sonja
Jana takes a fun and pragmatic approach to her training. It is refreshing to be trained as a middle aged woman and not as a beefy 20 year old male!
Marlo
DIGITAL COURSE
MASTER THE MACE WORKSHOP
DISCOVER THE POWER OF STEEL MACE TO HELP YOU BUILD STRENGTH, LIFE-LONG FITNESS, AND WICKEDLY TONED MUSCLES!
If you have been curious about steel mace training but you are not ready to commit to the Warrior Woman program, try this recorded workshop.
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You will master a short mace mobility routine, mace flow and have a go at safely challenging mace interval training.
DIGITAL COURSE
UNSTOPPABLE
RELIEVE HIP PAIN, REBUILD MOVEMENT, RESTORE YOUR HIPS IN 10 MINUTES A DAY TO AVOID THE OPERATING TABLE
A 3-week guided mobility program focused on liberating your hips through:
Daily 10-minute follow-along videosStructured progress through mobility, strength, and pattern rewiring
Self-paced access with expert guidance
No guesswork. No fluff. Just the exact tools to get you moving again - smarter.​
What Clients Say
"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
Suzanne
FREE HIP MOBILITY
routine
What you think of as "hip pain" is in most cases just a bunch of stiff, tight or weak muscles. And did you know that the most common reason for lower back pain is tight hips?
The great news is that once you start with daily mobility training, all the tension, stiffness and aches will start melting away super fast!
Sometimes in as little as 2 days!!! 👇👇👇
EXPERIENCE THE LIFE-CHANGING EFFECTS OF MOBILITY AT NO COST WITH THESE FREE RESOURCES
VIDEO TRAINING
My top 7 mobility movements for tight hips
Learn the tried and tested mobility movements to unlock tight hips and ease the aches.
VIDEO TRAINING
15 minute mobility routine for surfers
Stop all injuries and surf better, faster and until you are very old with this mobility routine.
VIDEO TRAINING
5 movement body flow
routine
Discover how you exercise smarter not harder, from home using potent bodyweight movements.