Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer .
Jana helps women over 50 unleash the true power of their body, to move with freedom, pain free without a gym or lifting a single weight so they can build the physical strength and confidence to become unstoppable and to live their lives to the fullest.
Jana has almost a decade of experience training women, from complete beginners to athletes. Her clients get strong, flexible and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause.
Jana is a strong advocate for women at this stage of life as this is often a group tragically underserved by the fitness industry.
Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!
Jana lives in the beautiful New Zealand with her three children, a cat and a dog who don’t get on. She loves all things outdoors and is a keen (but not always very good) surfer.
The passion Jana has for the work she does is epic. Jana is fun, wise and reliable. Her Podcast ep on my show has been super popular.
What an absolute delight it was to have Jana as a Podcast guest. loved hosting Jana and recommend her highly.
LIFESTYLE COACH, SPEAKER, MENTOR AND HOST OF THE 'BOUNCE OUT OF BED' PODCAST
Jana's knowledge and expertise are outstanding, and best of all, it’s obvious how much she cares about her work and the people she serves.
We’re so thrilled to have interviewed Jana on our Wellness Rebranded podcast. Not only that, but Jana is fun to talk with!
RND, INTUITIVE EATING COACH, HOST OF THE 'WELLNESS REBRANDED' PODCAST