MEDIA FEATURES
MEDIA BIO
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can.
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Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist.
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Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy.
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Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause.
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Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible!
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Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
AS SEEN IN
It was an absolute pleasure to have Jana on the Peak Performance Perspectives podcast. Jana's passion for empowering women, especially those over 40, is truly inspiring. She’s not just about exercise; she’s about helping women feel strong, confident, and powerful in their skin.
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Beyond her impressive credentials, what stood out to me most about Jana was her genuine care for her clients. She understands the challenges of aging and transitioning through menopause and provides a training experience that is both challenging and joyful. Jana’s dedication to helping women age with strength, confidence, and grace is evident in every aspect of her work.
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Her energy and enthusiasm are infectious, and her approach to fitness is something every woman can benefit from. I highly recommend Jana to anyone looking to redefine their relationship with fitness and embrace a stronger, more confident version of themselves.
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Mark Talukdar
, HOST OF THE 'PEAK PERFORMANCE PODCAST
The passion Jana has for the work she does is epic. Jana is fun, wise and reliable. Her Podcast ep on my show has been super popular.
What an absolute delight it was to have Jana as a Podcast guest. loved hosting Jana and recommend her highly.
Amanda Ewin
LIFESTYLE COACH, SPEAKER, MENTOR AND HOST OF THE 'BOUNCE OUT OF BED' PODCAST
Jana's knowledge and expertise are outstanding, and best of all, it’s obvious how much she cares about her work and the people she serves.
We’re so thrilled to have interviewed Jana on our Wellness Rebranded podcast. Not only that, but Jana is fun to talk with!
Elizabeth Harris
RND, INTUITIVE EATING COACH, HOST OF THE 'WELLNESS REBRANDED' PODCAST
Jana was a delightful guest and her episode is a top 5 download episode on my podcast!
Jana was very knowledgeable in her subject and was a wealth of information. I would have her on my podcast again to discuss more mobility next time. Plus she has a great accent and speaking voice.
Lisa Salisbury
LIFE COACH FOR HEALTH & WEIGHT LOSS
EAT WELL, THINK WELL, LIVE WELL PODCAST
I was thrilled to have Jana speak on the Mind Movement Health podcast.
Her knowledge about women’s health, hormones and fitness is extremely comprehensive and her connection and communication is amazing.
I have had fantastic feedback on our episode together.
Kate Boyle
NUTRITIONIST & MOVEMENT SPECIALIST
MIND MOVEMENT HEALTH PODCAST
Jana's depth of knowledge, coupled with her genuine warmth and engaging storytelling, provided immense value and inspiration.
Hosting Jana on the Shine Within podcast was a transformative experience for both myself and our listeners. Jana’s ability to articulate complex concepts with clarity and compassion made our conversation truly memorable. I am grateful for the opportunity to share her empowering message with our audience and would wholeheartedly recommend her as a guest to any platform seeking to inspire and enlighten its listeners.
Gina Kunadian
WOMEN'S ALCOHOL-FREE SOBRIETY COACH
SHINE WITHIN PODCAST
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