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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
You’ve been told your hip pain is inevitable.
"It’s arthritis." "It’s your age." "It’s just how it goes."
You’re adjusting your workouts.
Avoiding stairs.
Taking painkillers.
You’re watching your friends get hip surgeries and wondering
if you’re next.
But what if this isn’t the beginning of the end?
What if it’s the invitation to finally do movement differently?
What if your hips aren’t broken ... they’re waiting?
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
Your hips are the engine of your body. When they’re tight, painful, or inflamed - everything else suffers.
But the problem isn’t age.
It’s movement patterns.
Too much sitting. Repetitive workouts. Too much stretching without strength. Too much training without joint control.
You don’t need more treatments.
You need UNSTOPPABLE.
This is a full-spectrum reset for your hips and your movement identity.
Ignore your hips, and pain becomes your pace.
Every squat. Every walk. Every sleep.
A constant negotiation with discomfort.
You start playing small. You stop trusting your body.
And then one day, your surgeon gives you the look.
"There’s nothing more we can do. It might be time."
But surgery isn’t the escape plan.
Mobility is.
Mobility isn’t flexibility. It’s functional power. It’s movement intelligence.
It’s your missing strength.
UNSTOPPABLE isn’t just about hips. It’s about the woman who refuses to shrink just because her joints hurt.
You don’t need to slow down. You need a new strategy.
Imagine:
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Sitting, squatting, and walking without that dull ache
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Feeling powerful in your hips instead of cautious
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Moving like yourself again
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Sleeping through the night without your hip pain waking you up
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Building a future where mobility is your advantage
This isn’t just a relief. It’s a reintroduction to what your body was always capable of.
How Suzanne went from chronic injuries, tension and no exercise routine to training everyday and learning how to surf and sail at 50!
This video is only 3 minutes long.
How Jana got rid of her knee and back pain after struggling with both for years. Jana is now inside my steel mace program Warrior Woman, getting even stronger.
This video is under 3 minutes long.
Unstoppable
21 DAY HIP RESET
A 3-week guided mobility program focused on liberating your hips through:
Daily 10-minute follow-along videos
Structured progress through mobility, strength, and pattern rewiring
Self-paced access with expert guidance
No guesswork. No fluff.
Just the exact tools to get you moving again - smarter.
HOW IT WORKS
WEEK 1: RELEASE
Free up the tension, restrictions, and overcompensation patterns hiding in your hips.
WEEK 2: REBUILD
Layer in control, support and real strength in your joint structures.
WEEK 3: REWIRE
Restore natural, pain-free movement patterns. Make them stick.
WHO IS IT FOR?
UNSTOPPABLE is for the woman who:
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Has hip pain, tightness, or early arthritis signs
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Wants to avoid surgery for as long as possible
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Is active, committed, and ready for a smarter path
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Refuses to believe this is just "how it has to be"
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Whether you’re catching it early or prepping your body for a better recovery, this is your next move.
WHAT WE'RE NOT DOING
✗ No elaborate routines
✗ No stretching to oblivion
✗ No “slow down and accept it” advice
This is for women who are still in the game.
Who just need a method that matches the woman they’ve become.
Penny
This is exactly what I wanted - simple movements but effective!
I started doing Jana's mobility routines when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it.
Angela
Mobility worked out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.