“Your body isn’t breaking down.
It’s asking you to train it differently.”
Hi, I'm Jana
Fitness & Movement Coach for women 50+
Certified TACFIT Instructor. Steel Mace Trainer. Mobility Alchemist.
But more than that — I’m a woman who’s lived in a body that’s been through it.
3 pregnancies.
17 years of motherhood.
A divorce.
A full-blown midlife unraveling.
And a total reinvention — physically, emotionally, professionally.
The one thing that carried me through it all?
Movement.
Not the kind that breaks you down.
The kind that builds you up — from the inside out.
That’s the kind of movement I teach.
Because women come to me after their bodies have whispered (or screamed),
"This isn’t working anymore."
They want strength - without burnout.
Mobility - without restriction.
Confidence - without fear.
And what they find?'
A body they can trust again.
Freedom to move how they want - for as long as they want.
And power they didn’t know was still available to them.
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You don’t need to train harder.
You need to train smarter - like a warrior woman.
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And I’d love to show you how.
