Hi, I'm Jana
A FITNESS & MOVEMENT COACH, CERTIFIED TACFIT INSTRUCTOR. STRENGTH & CONDITIONING COACH AND A MOBILITY ALCHEMIST
This May surprise you, but movement wasn't always a priority for me.
Back in 2002, I moved to New Zealand and soon became a mum of 3 beautiful children.
I loved my new life and my family dearly, but before I knew it, it was 10 years, 3 kids, and countless injuries and pains later, I realised that I had forgotten about me.
I was strapped for time, rushing after 3 kids and just didn't have the energy to be pouring more into myself. I had allowed myself not to be a priority in my own life. And so, the aches and pains only got worse.
Eventually, I got fed up enough to take real action; I couldn't count on my body to carry me through even the simplest of tasks! I knew that if I didn't change anything, I would kick myself in 30 years.
So, I hired my first trainer!
That experience shifted everything for me!
Within a few short months together, I felt ... strong! But not just physically strong, the mental strength that I gained made me feel unstoppable! It allowed me to build up my courage enough to do a big scary thing, to become a personal trainer myself.
I wanted everyone to experience this newfound intristic strength I had tapped into!
Now, it is my mission to empower other women to nurture and move their bodies in a way that enables them to live their life to the fullest!
Some things about me:
I'm the first (and only!) certified female TACFIT Instructor in New Zealand - it's a badge of honour, and I wear it with pride!
I'm also certified in personal training, kettlebell instruction, and strength and conditioning - I know my stuff!
I'm building a tribe of strong, amazing women - capable of taking on the world!
Become a part of this unstoppable community of women and get access to free tips, guides and more in my Facebook group!