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“Your body isn’t breaking down.
It’s asking you to train it differently.”

Hi, I'm Jana 

Fitness & Movement Coach for women 50+
Certified TACFIT Instructor. Steel Mace Trainer. Mobility Alchemist.

But more than that — I’m a woman who’s lived in a body that’s been through it.

3 pregnancies.
17 years of motherhood.
A divorce.
A full-blown midlife unraveling.
And a total reinvention — physically, emotionally, professionally.

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The one thing that carried me through it all?
Movement.


Not the kind that breaks you down.
The kind that builds you up — from the inside out.

That’s the kind of movement I teach.


Because women come to me after their bodies have whispered (or screamed),


"This isn’t working anymore."

They want strength - without burnout.
Mobility - without restriction.
Confidence - without fear.

And what they find?'


A body they can trust again.
Freedom to move how they want - for as long as they want.


And power they didn’t know was still available to them.

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You don’t need to train harder.
You need to train smarter - like a warrior woman.

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And I’d love to show you how.

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Ready to stop tiptoeing around pain and start moving like yourself again?


Start with FLOW - my 7-day mobility reset designed to help you move smarter, feel stronger, and build a body you can count on.

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