Jana Barrett


Discover how to reconnect with your body, make it stronger, fitter, toned and mobile so you can age confidently and enjoy
long-lasting health, with no pain!

The doors are now officially open to ...


& Flows

A 3-month high touch program for women over 50 who desire to get fitter, stronger and who want to reconnect with their bodies, ooze confidence, energy and vitality

even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread.

In this results focused program, you will learn exercise philosophy based on the latest research and science of health-first fitness approaches

and simple yet powerfully effective movements that lead to long lasting vibrant health, pain free ageing and  energy levels which people half your age will never experience. 

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Hey, I'm Jana

 and I'm all about making exercise simple and doable so you can fit it around
your busy life.

I'm a Fitness and Movement Coach, Certified TACFIT Instructor, Strength & Conditioning Coach and a Mobility Alchemist

After a teaching career and a decade of motherhood, I now help women (and a few men) to discover how to get strong, fit and move freely, regardless of their age.

I help women to confidently navigate ageing and menopause and I believe everyone can thrive at any age.

I want to make exercise fun not a chore and to be able to fit it into your life regardless of how busy or short on time you are.

I have discovered training with ancient tools (clubbells, kettlebells and steel mace) a few years ago and I have never looked back. In my eyes, these tools are the key to ageless strength and superior physical health.

It is amazing to watch my clients' confidence and soar when they start swinging clubbells or the steel mace. The empowerment from mastering these tools is phenomenal!


Movement isn't something that you have to do;
it's something that you get to do!

You feel like you have fallen out of touch with your body
You get frustrated and resent your body when
pains and aches pop up
You want to keep doing all the things you love for years to come
You know you need to change up your exercise routine but don't know how to do it
You're sick of
beefcakes side-glancing you at the gym and gym-splaining exercises to you
You are looking for a workout catered specifically to your body
You are worried about how functional your body will be in 30 years
You want to start enjoying moving again
You have neglected your
physical health and are starting to realise it needs nurturing
You want to wake up excited to start your day; feeling fresh and bursting with vitality
You're looking to exercise just a little bit each day
You want to leave a workout
glowing instead of collapsed on the floor in a heap of pain
You're ready to embrace your potential and inner strength
You yearn to be one of those women that exudes empowerment, confidence and self-belief!


I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. 



It is rare to find an exercise program that has you looking forward to the next workout ... Tacfit program has allowed me to reach my goals, all the while functioning at my best in day to day life.



Tacfit with Jana has been the best fitness class for me ... and the most rewarding. Tacfit has toned, strengthened and energised me beyond my expectations ... and helped me recover from having a fractured tailbone by building my core strength.



As a busy mum I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!