I see you beautiful woman,
you are busy, short on time, juggling lots and amidst all of it, you are getting unmistakeable signs that your body is changing.
Some days you have no energy and motivation, your body often aches, you have put on a bit of weight, perhaps you lost strength and you feel stiff and tight in places.
You know moving will be great for you but you are confused what type of exercise to do. The idea of going to the gym filled with beefcakes checking you out frankly fills you with dread.
I used to pump weights in the gym but I quickly realised this made me exhausted, sore for days and constantly injured.
I discovered that the missing piece was MOBILITY and functional strength.
What My Clients Say
"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
A little about me ...
Hi, I'm Jana
A FITNESS & MOVEMENT COACH, CERTIFIED TACFIT INSTRUCTOR. STRENGTH & CONDITIONING COACH AND A MOBILITY ALCHEMIST
and I want to help you live the life of your wildest dreams!
See my body has gone through 3 pregnancies, 17 years of motherhood, a divorce, a complete midlife crisis, a journey of self-discovery, change of career and entrepreneurship.
And the glue that kept me together through it all was exercise. But exercise that was just right in intensity to suit the state my body was in.
And this is why women seek me out, I know what it is like to live in a body that has been through a lot and what it feels like to go through tough stuff. My clients and I experience:
what it feels like to unleash the true power of our miraculous bodies
the confidence to fulfil life-long dreams like learning adventurous sports
moving with freedom, pain free and being active without the fear of injuries
going through our day with limitless energy
essentially becoming UNSTOPPABLE and living our lives to the fullest!
AND SO CAN YOU!
Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?
What My Clients Say
"3 months of screaming pain in my knees and after
1 week of mobility, I feel so much better!
Not only my knees but my neck and back too."
WOULD YOU LIKE TO KNOW ...
... why muscles are your metabolic currency and your best friend in fighting the dreaded midlife weight gain? If the answer is YES, listen to this podcast interview where I lift the lid on all the secrets about exercising in your 40s, 50s and beyond.
EAT WELL, THINK WELL, LIVE WELL PODCAST
with Lisa Salisbury