Jana Barrett
FITNESS & MOVEMENT COACH
Certified TACFIT INSTRUCTOR
Helping you unleash the true power of your body, move with freedom, free of pain so you can live the life of your wildest dreams, at any age.
Without lifting a single weight and in less time than it takes you to brew your morning coffee and skim the headlines!
What Clients Say
"I never thought I would be able to learn to sail and surf at 50!
I could duck under the sails better than people half my age."
Suzanne
Hey, I'm Jana
A FITNESS & MOVEMENT COACH, CERTIFIED TACFIT INSTRUCTOR. STRENGTH & CONDITIONING COACH AND
A MOBILITY ALCHEMIST
and I want to help you live the life of your wildest dreams!
I see you beautiful woman,
you are busy, short on time, juggling lots and amidst all of it, you are getting unmistakeable signs that your body is changing.
Some days you have no energy and motivation, your body often aches, you have put on a bit of weight, perhaps you lost strength and you feel stiff and tight in places.
You know moving will be great for you but you are confused what type of exercise to do. The idea of going to the gym filled with beefcakes checking you out frankly fills you with dread.
I used to pump weights in the gym but I quickly realised this made me exhausted, sore for days and constantly injured.
I discovered that the missing piece was MOBILITY and functional strength.
See my body has gone through 3 pregnancies, 17 years of motherhood, a divorce, a complete midlife crisis, a journey of self-discovery, change of career and entrepreneurship.
And the glue that kept me together through it all was exercise. But exercise that was just right in intensity to suit the state my body was in.
And this is why women seek me out, I know what it is like to live in a body that has been through a lot and what it feels like to go through tough stuff. My clients and I experience:
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what it feels like to unleash the true power of our miraculous bodies
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the confidence to fulfil life-long dreams like learning adventurous sports
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moving with freedom, pain free and being active without the fear of injuries
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going through our day with limitless energy
essentially becoming UNSTOPPABLE and living our lives to the fullest!
AND SO CAN YOU!
Are you ready for this kind of life? Like my amazing client Suzanne (listen to her incredible adventures below).
"I never thought I could learn to sail at surf at 50!
And I could duck under the sails with more ease than people half my age".
Listen to Suzanne's life changing transformations.