+64 21 424114

14 Park Road, Miramar, Wellington 6022

©2018 by Fabian Oberleitner

Jana Barrett
Personal Trainer
Certified Tacfit Instructor

 

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Become the fittest, strongest and healthiest version of yourself! Train smarter not harder!

Utilising Tacfit, the world's smartest workout (Men's Health Magazine) to increase your strength, functional power, stamina, agility and mobility while remaining within optimal stress zones. Avoid overtraining, over exertion and injury and experience optimal recovery and growth.

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Train with the only certified female TACFIT Instructor in New Zealand.

WHAT IS TACFIT

Tactical Fitness

TACFIT was originally developed for the tactical community; firefighters, the police, military and special forces. However, it's unique application and scaling means this system can be used by anyone. Develop functional strength, stamina, endurance, agility and restore joint functionality and mobility.

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TOOLS OF TACFIT
 

CLUBBELLS

Strength training for the modern caveman

Club training offers a potent workout that combines strength with cardio for maximum benefits. Club swinging will not only strengthen muscles and ligaments but also improve joint flexibility and range of motion. Increase strength and stability in core, shoulders, arms and wrists, develop body co-ordination and prevent injuries.

KETTLEBELLS

Strength & Stamina

Originating in Russia, the kettlebell is a centuries-old training tool. Developing strength (especially in core), power, joint stability and flexibility, metabolic conditioning through multi-muscle movements like the deadlift, swing, clean and press.

TACFIT ALSO USES OTHER TOOLS LIKE MEDICINE BALLS, PLYOMETRIC BOXES, GYMNASTIC RINGS, SANDBAGS, PARALLETE BARS AND BODYWEIGHT. 

CLIENT TESTIMONIALS

Dan, 33

Training with Jana has been an invaluable experience. It has enabled me to progress my body awareness and fitness to the next level. I have seen significant gains in my other forms of training as a direct result of working with Jana and it has enabled me to perform moves I could not do before. I would highly recommend Jana to anyone, male or female, strong or weak, fit or beginner.

Donna, 37

It is rare to find an exercise program that has you looking forward to the next workout ... Tacfit program has allowed me to reach my goals, all the while functioning at my best in day to day life.

Rich, 45

Jana certainly knows how to plan the perfect workout for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get ...I highly recommend these classes to anyone wanting to get fit, loose some pounds and have some fun!

Jo, 45

Tacfit with Jana has been the best fitness class for me ... and the most rewarding. Tacfit has toned, strengthened and energised me beyond my expectations ... and helped me recover from having a fractured tailbone by building my core strength.