OUR NEW PRODUCT
Fitness and Movement Coach
Certified TACFIT Instructor
I help busy women with short effective workouts that won't cause burn and injury. Workouts that make women fit and strong, feeling energized and full of vitality so they can experience optimal health and keep moving into their old age
I will help you:
Save time with short EFFECTIVE workouts.
Increase your strength, functional power, stamina, agility and mobility.
Experience optimal recovery and growth.
Feel more energy and vitality.
Avoid overtraining, over exertion and injuries.
Jana takes fun and pragmatic approach to her training sessions. With small classes her emphasis is on the personal touch and the person. It is refreshing to be trained as a middle aged woman and not as a beefy 20 year old male!
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.
I joined Jana's mobility class when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. I am no fan of traditional gyms or hard exercise, this mobility class is exactly what I wanted - simple movements but effective. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it
You have been doing workouts that leave you exhausted, tired, sore for days and even injured? Workouts that don't have an element of mobility and flexibility training? Or you stopped exercising and now you think you should start something?
Did you know that you don't actually have to be sore in order to have an effective workout that increases your fitness and strength? Yes, it is a total myth.
I want you to feel amazing, full of energy and ready for anything after our session (on line or in person). Realizing that you might also be engaging in other activities and sports, I would not want you to be too sore and exhausted.
I know that mobility does not sound very sexy but it should be a vital component of any training program. Ageing affects our physical abilities and I don't want you to loose your independence as you are getting older. My programs and sessions have a huge emphasis on mobility, which is like bulletproofing your body against ageing.
The coaching I offer is suitable for any level of skill and ability. You are safe with me and I will look after you!
Do you feel
You have been doing workouts that are not designed for a woman in your stage in life? There is so much noise out there and you are not sure what exercise program to choose. A program that will make you fit, healthy and strong without burning you out and injuring you.
There is prevailing practice in the fitness industry of training women as small men. I have years of experience in training women, specifically in midlife. Women are very different to men and we need to be trained in a way that won't stress our delicate hormones and nervous system. I am also a woman in my 40s so I understand our training and recovery needs, especially as we approach perimenopause and menopause.
My philosophy is to meet clients where they are and slowly build their skills and abilities, always focusing on perfect form and technique. My programs and sessions are sustainable long term. I promise you you can be doing these movements until a very old age!
misunderstood and underserved?
You think about or already experience the effects of perimenopause and menopause; weight gain, poor sleep, brain fog, mood swings. And also other 'delights' like loosing muscle mass and bone density? You think you should eat less and work out more?
Do you feel like yoga and walking are not quite enough but CrossFit is a bit much?
While yoga and walking are fantastic (and I love both), it is not quite enough to stress your body in a good way; your muscles, bones, ligaments and tendons. CrossFit, on the other hand, doesn't really suit the average woman in midlife.
My sessions in person and on line are the perfect blend between those activities. You will get fitter and stronger, stress the bones in the just right way, tone all your muscles and get your heart pumping just enough. But without exercising at those unsafe intensities and without the injuries.
Once in perimenopause and menopause, we actually need to lower the intensity of exercise and to exercise according to our stress levels. Punishing your already stressed and sleep deprived body at the gym will have the opposite effect - more weight gain.
You have a busy life and not sure how to fit regular exercise in? Other people and jobs always take priority over your exercise?
What is I told you that all it takes is 20 minutes of movement a day to be fit and healthy? And you don't need an expensive gym membership either. My on line program takes 10-20 minutes a day to complete and you can perform all the movements from the comfort of your home. You don't need to buy any equipment either, your body is all you need. But don't be fooled, bodyweight movements will challenge you enough.
My in person sessions and classes are 45 minutes, start to finish.
Getting regular exercise is vital for your health, it will increase your energy, feeling of vitality and youthfulness. The benefits of regular exercise are not only physical but also mental and emotional.
Do you feel
stressed and time-poor?
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