AS SEEN IN
I’m Jana - Fitness & Movement Coach, mobility specialist, and steel mace trainer.
For over a decade, I’ve helped hundreds of active women over 50 move pain-free, build functional strength, and reconnect with a body that feels powerful again.
​
Because you don’t need to slow down.
You don’t need to train harder.
You need a smarter system that honours how women move, age, and thrive.
​
Whether you’re healing hip pain or reclaiming your resilience - this is your invitation back to strength that lasts.
What My Clients Say
"Nothing beats training with the steel mace. It is the most amazing mash up of yoga, dance and martial arts with an edgy warrior vide.
It is really fun to be in your 50s and learning something new and totally badass."
Suzanne
A little about me ...
Hi, I'm Jana
I’m Jana Barrett — Fitness & Movement Coach for women 50+.
Certified TACFIT Instructor. Steel Mace Trainer. Mobility Alchemist.
My body has moved through 3 pregnancies, 17 years of motherhood, a divorce, a midlife reckoning, and a complete reinvention.
And the thing that carried me — again and again — was movement.
Not punishment. Not burnout.
Smart, powerful, just-right-for-me movement.
​
That’s why women find me.
Because I know what it’s like to live in a body that’s been through life.
And I know what it feels like to rebuild one you can trust.
​
Together we build:
Strength that lasts
Mobility that frees you
Energy that carries you
Confidence that changes everything
​
Your body isn’t done.
It’s just ready for a better way forward.
And I’m here to show you how.
From chronic injuries and zero routine…
to learning to surf and sail at 50.
Meet Suzanne — one of my most inspiring clients.
She came to me exhausted, in pain, and unsure if her body could handle anything beyond the day-to-day.
Today? She’s strong, confident, and chasing wild new dreams with a board in one hand and the wind at her back.
🎥 Watch how she got there — and why your next decade might just be your strongest yet.
Take a peek at the only steel mace program in the WORLD designed for women ...
Discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.
THE WARRIOR
woman
What My Clients Say
"After training with Jana, I'm in the best shape I have ever been, I'm more mentally alert, resilient and feeling great. I found a coach who can work with me in a nuanced, intelligent and empathetic way.
Jana is far from the cliched coach who pushes people to the
breaking point. She is thoughtful, intuitive and listens. Working with
her is a lot of fun!"
​
Malcolm, Clinical Hypnotherapist
.jpg)
HAVE YOU EVER MARVELLED ...
at the fluid grace of a dancer or the effortless glide of a seasoned surfer? In this juicy podcast interview, I join Dr Andrea Moore to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond.
"Jana takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life".
UNWEAVING CHRONIC PAIN
with Dr Andrea Moore
