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Home: Welcome

Jana Barrett


FITNESS & MOVEMENT COACH
Certified TACFIT INSTRUCTOR

I help athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life.

without sacrificing the challenge, thrill and joy

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I see you beautiful woman,

 

you are deeply committed to your health and fitness. Exercise and training are hugely important to you and you push hard. But there are unmistakeable signs that your body is changing. 

You love your training but it is leaving you broken and burnt out. You don't appreciate the chronic tension, stiffness,

the aches, pains and frequent injuries. You are often utterly exhausted.

I know that training like you did in your 20s and 30s is all you know but you are not there anymore. I'm not asking you to give up but only to consider a transition into exercising in a way that is more aligned to the stage of life you are in. 

Does it mean you should miss out on the joy, thrill and challenge? Heck NO!!

Come and transition into the FEMININE WARRIOR TRAINING so you can move with strength and grace for ALL of life.

What My Clients Say

"Nothing beats training with the steel mace. It is the most amazing mash up of yoga, dance and martial arts with an edgy warrior vide.
It is really fun to be in your 50s and learning something new and totally badass."
Suzanne
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A little about me ...

Hi, I'm Jana 

A FITNESS & MOVEMENT COACH, CERTIFIED TACFIT INSTRUCTOR. STRENGTH & CONDITIONING COACH AND A MOBILITY ALCHEMIST

and I want to help you live the life beyond your wildest dreams!

See my body has gone through 3 pregnancies, 17 years of motherhood, a divorce, a complete midlife crisis, a journey of self-discovery, change of career and entrepreneurship.

 

And the glue that kept me together through it all was exercise. But exercise that was just right in intensity to suit the state my body was in. 

And this is why women seek me out, I know what it is like to live in a body that has been through a lot and what it feels like to go through tough stuff. My clients and I experience:

  • what it feels like to unleash the true power of our miraculous bodies

  • the confidence to fulfil life-long dreams like learning adventurous sports

  • moving with freedom, pain free and being active without the fear of injuries

  • going through our day with limitless energy

essentially becoming UNSTOPPABLE and living our lives to the fullest!

 

AND SO CAN YOU!
 

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Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?

Interview with Suzanne
Play Video

Take a peek at the only steel mace program in the WORLD designed for women ...

Discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way. 

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THE WARRIOR

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What My Clients Say

"After training with Jana, I'm in the best shape I have ever been, I'm more mentally alert, resilient and feeling great. I found a coach who can work with me in a nuanced, intelligent and empathetic way.
Jana is far from the cliched coach who pushes people to the
breaking point. She is thoughtful, intuitive and listens. Working with
her is a lot of fun!"
Malcolm, Clinical Hypnotherapist
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HAVE YOU EVER MARVELLED ...

at the fluid grace of a dancer or the effortless glide of a seasoned surfer? In this juicy podcast interview, I join Dr Andrea Moore to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. 

"Jana takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life".

UNWEAVING CHRONIC PAIN

with Dr Andrea Moore

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WORK WITH ME

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EXCLUSIVE INTERVIEW

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JOIN MY FACEBOOK COMMUNITY

THE MIDLIFE MOVEMENT FOR WOMEN

Inside, you will find a community of other amazing women who want to discover how to move and exercise in a way that allows us to live life to the fullest, discover our inner and outer strength and celebrates our miraculous bodies.

1:1 coaching
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WOULD YOU LIKE TO CHAT?

Book a FREE, no obligation call so we can deep dive into your fitness & health goals and to see if I can support you.

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