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Jana Barrett
Jul 18, 20242 min read
Do I miss weight lifting and having a barbell in my hands?
Well, no but let me start from the beginning and tell you how I came to think of this … 🤩 My 15 year old daughter wants to train at a...
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Jana Barrett
Aug 27, 20212 min read
I turned 44 and this is what I learned ...
I turned 44 and this is what I learned … Being in your forties is fantastic. If you forget the emerging grey hair, a few extra pounds and...
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Jana Barrett
Aug 16, 20215 min read
7 Reasons Why You Are Not Getting A Good Sleep In Midlife
When did sleep become so elusive? I remember when my head hit the pillow and I woke up 7 hours later, bouncing out of bed. Nowadays is...
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