Well, no but let me start from the beginning and tell you how I came to think of this …⁣ ⁣ 🤩 My 15 year old daughter wants to train at a...

I turned 44 and this is what I learned … Being in your forties is fantastic. If you forget the emerging grey hair, a few extra pounds and...

When did sleep become so elusive? I remember when my head hit the pillow and I woke up 7 hours later, bouncing out of bed. Nowadays is...