Jana BarrettJul 182 min readDo I miss weight lifting and having a barbell in my hands?Well, no but let me start from the beginning and tell you how I came to think of this … 🤩 My 15 year old daughter wants to train at a...
Jana BarrettAug 27, 20212 min readI turned 44 and this is what I learned ...I turned 44 and this is what I learned … Being in your forties is fantastic. If you forget the emerging grey hair, a few extra pounds and...
Jana BarrettAug 16, 20215 min read7 Reasons Why You Are Not Getting A Good Sleep In MidlifeWhen did sleep become so elusive? I remember when my head hit the pillow and I woke up 7 hours later, bouncing out of bed. Nowadays is...