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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
Would you like your body to work the way it used to?
Get rid of the cracks, creaks and aches that came out of nowhere when you turned 40?
Are you active and you want to say goodbye to the nagging injuries that stop you enjoying your favourite sport?
and
Do you want to live to the fullest for the next 10, 20 or 30 years even if right now you feel and move like an old person?
If only you had a type of training that will help you move freely, pain free and without any limits, regardless of how old you are!
WELL, HERE COMES THE GOOD NEWS - THERE IS!
Mobility
and over the next 7 days, I will show you the life-changing and transformational impact of mobility training!
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
Hey,
If we haven't met, I'm Jana and I want to help you live the life of your wildest dreams! Regardless of how old you are.
I have had the enormous privilege to coach women, and a few men, for over a decade. My coaching philosophy is focused on longevity and restoring, and enhancing your body's natural physical abilities. I want to make exercise enjoyable for you, easy to fit into your busy life and safely challenging so you can keep getting fitter, stronger, more resilient and age like a fine wine.
My clients get strong, powerful and move like ninjas regardless of their age. They fix their old injuries, never get new ones and often return to doing sports they love but had to give up. I have helped women to reconnect with their bodies after traumatic events like emergency hysterectomy and a near-death childbirth.
The women I help have the confidence to start learning adventure sports like surfing and sailing in their 50s!
I help my clients squeeze in daily movement into their busy lives which makes them feel confident, full of energy, glowing, resilient and invincible.
AND WANT THIS FOR YOU TOO!
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So over 7 days, you will do a short mobility video every single day so you too can experience the life-changing transformations of
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MOBILITY TRAINING!
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Whether you are a seasoned athlete, fitness enthusiast or a complete beginner, mobility training is an absolute must if you want to live
a long, healthy and pain-free life.
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WHAT'S IN IT FOR YOU?
​Less tension, stiffness and aches
Improved strength and athletic performance
Say goodbye to nagging injuries
Joints that are strong, move in full range of motion and without pain
Feeling and moving better, without restriction
Better posture and quality of movement
Start a daily life-long habit for vibrant health and longevity
Tons of energy and vitality
Exercise without any equipment and minimal time investment
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​And
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confidence that you will live your life on your own terms as you age rather than being held hostage by pain and injuries.​​​
Penny
This is exactly what I wanted - simple movements but effective!
I started doing Jana's mobility routines when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it.
Angela
Mobility worked out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
HOW DOES THE CHALLENGE WORK?
Each day, for 7 days, you will DO a short mobility video.
The mobility routines will only take between 5-15 minutes and are suitable for any level of skill or ability (and stiffness :).
I will be coaching lots of versions of each movement so even if you haven't touched your toes in years, you will be able to do the routines!
WHAT'S ON THE AGENDA?
NECK
This training is all about the neck and perfect for you if:
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You experience tension, stiffness or aches in the neck
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You sit in front of the computer for long periods of time
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You are not happy with your posture (head leaning forward, hunched back)
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You sport or physical activity puts tension in your neck (like surfing)
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DAY ONE
DAY TWO
SHOULDERS
This training is all about the shoulders and perfect for you if:
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You have aches and pain in the shoulders​
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You have limited range of motion in your shoulders and would like to make it better
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You have (or had) injuries in the shoulders and you would like to avoid injuries because you use your shoulders for your sport/activity
UPPER BACK
This training is all about the upper back & shoulder blades
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Your upper back is tight, stiff and achy
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You sit in front of the computer for long periods of time or spend time on devices
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Have suboptimal posture (rounded back)
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Your shoulder blades don't move well
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You need more mobility in the area for your sport/activity or life
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DAY THREE
DAY FOUR
HIPS
This training is all about the hips & lower back
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Your hips are tight tight, stiff, achy and don't move freely
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Have pains and aches in your lower back
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You find movements like deep squat challenging (or darn impossible)
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You are aware you need more mobility and range of motion in your hips
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You sit down for long periods of time
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QUADS & HAMSTRINGS
This training is all about the knees & ankles
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Your knees are giving you trouble
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You have, or already had, injuries in your knees or ankles
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You find that your knees are sore after doing certain activities
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You would like to avoid all future injuries
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You have no confidence in your knees when you are jumping down, or stepping down
DAY FIVE
DAY SIX
WHOLE BODY
This is when you put it all together and mobilise the whole body in one simple routine
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You need a quick 10 minute routine to warm up your WHOLE body
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Ideal before any physical sport or activity
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Use this routine as a cool down after exercising
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This routine is perfect for your recovery days or as a daily mobility maintenance
WRISTS
This training is all about your wrists and is perfect for you if
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You spend time on computer or your phone
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You have weak, tight or achy wrists
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You would like to increase the flexibility and mobility in your wrists
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You want to prevent a wrist fracture (the most common fracture in women over the age of 50)
DAY SEVEN
BONUSES
MOBILITY FLOWS PLUS HIP PAIN RELEASE TECHNIQUE
To take your mobility training I included 3 bonuses
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Hip mobility flow
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Strength mobility flow and
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My absolute favourite technique for relieving hip pain instantly using a tennis ball (this is my best guarded secret hack that helped so many clients out of pain)
