Without the overwhelm of knowing what to do to get your whole body moving again
while exercising in a way that supports the stage of life you are in
you can feel amazing, your body moving with freedom and ease with no aches and pain
you are busy, short on time and hate gyms.
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
It should be easy, right?
You wish to live in vibrant health and pain free, regardless of your age but you are overwhelmed by the subtle (or not so subtle decline your body is experiencing.
You want to confidently navigate ageing and menopause but maybe you struggle to find exercise that makes you stronger rather than breaks you, it's fun, simple and effective.
Maybe you want to be able to do anything you desire; your favourite sport, climb a mountain (or a small hill) and put your bra on easily but you are noticing the tightness, stiffness and limited range of motion.
And you want exercise & movement that is simple yet powerfully effective because you are busy, short on time and don't want to leave the comfort of your home.
The hard cold truth is - you cannot ignore your body and hope it will get magically better on its own
Once you loose the mobility in your body, the simplest things become so difficult;
aches, pain and injuries will plague your life
and do you know what
the worst thing is?
It's the difference between you swimming in the ocean with your grandkids
rather than watch them from the beach.
Or doing amazing things like
travel, run and live a rich active life, full of amazing experiences.
"Mobility is the key to quality of life."
Brian l. Tracy, PhD.
You simply cannot afford to loose it
Jana's program worked out all the issues with my spine & neck and helped immensely with areas like my knees, wrists and hips.
I'm no fan of gyms and hardcore exercise. Jana's mobility is exactly what I wanted - simple yet effective.
You want to do something about it but maybe right now
Your body just doesn't feel and move the way it used to; you are noticing the subtle decline and wondering how bad will it get
You wake up in the mornings feeling tight, stiff and achy and go through your day in discomfort, even pain.
You feel like ageing and menopause have hijacked your body and you are not sure how to reconnect with it again.
You would love to be able to do your favourite sport or activity easily, with no limitations and no injuries!
Regular exercise has become difficult because you are feeling tired and fatigued and you are short on time.
The missing link that is holding you back from
living in vibrant health
is knowing how to keep your body purring like a well maintained race car
rather than feeling like the rusty corolla forgotten in the garage.
Because when your body feels good & works well
The 'feel good' vibe will spill into all areas of your life
You can have confidence that your body will serve you well as you age
You will get out of the pain & injury cycle for good
You will be able to do what you love, forever!
I'm a busy mum and I don't have much time to exercise. Through working with Jana, my posture and overall mobility have improved so much!
Jana takes a fun and pragmatic approach to her training. It is refreshing to be trained as a middle aged woman and not as a beefy 20 year old male!
The big fat challenge is to break through all the noise out there about exercise
Every day, you are being bombarded by the latest craze in the fitness industry. This just makes you feel overwhelmed (or desperate).
But the real secret (that no one tells you) is that you have to fix and maintain the basics
You need to make sure that the individual parts of your body all need to work perfectly
It is like taking your car for a service. You understand you need to do it or your car won't work well and will break down.
It is the same principle with your body - except you have to do the maintenance work most days, rather than once a year.
But when you realise the power of daily mobility
and see the enormous benefits
You will feel great every day, full of energy
The amount of candles on your birthday cake won't depress you
You will be one of those old ladies people look at and think "What is she up to again?"
As a middle aged, peri menopausal woman, I felt my body was working against me. I needed help but I dislike gyms. After Jana's program, I'm now feeling stronger, my body is lighter to move and moves with more ease. It’s now part of what I do each day.”
I liked exercising at home without the worry of flooding in public when I have my heavy peri menopause periods. But with the safe knowledge that I was still getting a good and safe workout.
If we haven't met, I'm Jana and I'm all about making exercise fun and simple (it is the only way so you stick to it)
I'm a Fitness & Movement Coach, certified TACFIT instructor, strength & conditioning coach and a qualified personal trainer.
I have years of experience training women from all walks of life. In the last couple of years, I have really started focusing on empowering women over 50 with exercise and movement that helps them confidently navigate ageing and menopause and live in vibrant health, pain free.
My clients unleash the true power of their bodies, have an all-day energy and become UNSTOPPABLE!
I help my clients to incorporate daily movement into their busy lives so they can feel amazing not only in their bodies but mentally and emotionally too.
In the Mobility
I will show you how to
Look at mobility as an essential component of your physical, mental and brain health (no more lying awake at night being scared of ageing).
How simple it is to squeeze daily mobility training into your day even if you are busy and short on time (without giving up watching Netflix).
Ooze all day energy, vitality and zest for life even if you haven't felt like that for years and years (because of your changing hormones and menopausal fatigue).
Empower yourself with knowledge and skills to keep your body moving beautifully for the rest of your life (and have a complete blueprint to vibrant health, regardless of your age).
And tons more!
Jana's training has toned, strengthened and energised me beyond my expectations ... and helped me recover from fractured tailbone by building my core strength.
Training with Jana is so empowering.
Every time I learn something new about my body and my ability to move!
I highly recommend Jana's program to anyone in midlife wanting a gentle approach to exercise, from the comfort of their home.
Even though the movements were gentle, they definitely got my heart rate up!
In this program, I'm demystifying and simplifying mobility movements so you can easily and effortlessly sandwich them into your busy life.
Without ever having to set foot in a gym or get out of your pjs.
I have done all the hard wok for you. All you need to do is to create a 10 minute window each day when you get to reconnect with your body and nourish it with mobility movements.
All the videos are pre-recorded and accessible on my online portal (or an app).
Value $ 797
Learn how to perform over 60 mobility movements at a level that suits where your body is at, or with any limitations you might have.
Value $ 397
Discover how easy it is to fit in daily mobility with 6 'easy to follow' routines, made up of the movements you learned in the library.
Value $ 197
Master the art of mobility flows by combining the movements you already learned into a fluid and graceful flow.
Value $ 597
Join me on a recorded coaching session where I will teach you how to perform the three body flows included in The Mobility Project. Learn how to perform each flow to suit your current level of mobility or any limitations in your body.
Learn over 60 mobility movements in the movement library. Each video includes detailed coaching instructions with variations to suit anyone: from a complete newbie or someone further along the way who wants a little challenge. Whatever your skill or ability, you will find the right movement for you.
The movements are divided into areas of the body:
Hips & lower back
Upper back & hips
Upper body & arms
Legs - knees & ankles
Neck, upper back & spine
6 'Follow Me" videos with 8-10 mobility movements for a specific area.
Once you master the individual mobility movements, you can tune into these videos. It is as easy as logging in, pushing play and you have me by your side, guiding you through a 10-minute mobility session, still giving you the most important coaching cues.
Each routine is made up of the mobility movements you learned in the movement library.
Three mobility flows.
This is here the magic happens. Mobility flows are the step above from mobility movements. You will learn how to effortlessly transition from movement to movement (maybe not completely effortlessly at the beginning and that's ok :).
Mobility flows are a wonderful way to add a component of gentle strength training and little cardio (still packaged into a short doable session).
LIVE coaching session on Zoom
I want to offer you my personal coaching support so you get the most out The Mobility Project.
In this 90 minute session, I will go through the mobility flows and coach variations for any level of skill and ability.
This is a wonderful opportunity to have your form and technique assessed by me. I can modify movements to suit your limitations or injuries.
At the end of the session, there will be an Q&A where you can ask all your burning questions and take full advantage of my coaching skills, experience and expertise.
How will the program be delivered?After you go through the check out page, you will instantly be emailed a link to my Kajabi online portal where all of the videos are uploaded. You will get a life-time access to all of this training. Kajabi also has an app so all the content is accessible on any device. You will have access to 21 pre-recorded videos with detailed coaching instructions.
What equipment do I need? And how much space?All you need is your beautiful body and a space the size of a yoga mat. Nothing else! All movements in the UNSTOPPABLE program are bodyweight meaning no need for fancy equipment and learning to work with new fitness tools. Bodyweight exercises are potent and will get you fit in a functional way, mimicking every day movements and getting you strong for life.
Who is this program for?This program is for you if you want to be strong, toned, have good mobility and flexibility, oodles of energy and confidence in your body so that you can confidently navigate ageing and menopause. This is for you if you want to avoid and prevent the aches, pains, injuries and functional and cognitive decline that often comes with ageing. This is for you if you desire to have a life-long daily exercise habit so you can live your life to the fullest, regardless of your age. But most importantly, this program is for women who are ready to invest in themselves, their health and well-being and their future so they can live their best lives regardless of their age.
What makes you the right coach for me?I'm thrilled you asked! I have been coaching for almost a decade. My youngest client was 14 and the oldest 72! I have coached a huge range of women (and men) from professional athletes to stay at home mums, women post surgeries and with many medical and health conditions. In the recent years I have started really specialising in coaching women between 45-65 (but if you are older or younger, know that I can help you too). I find that women of this age are often misunderstood and ignored by health & fitness professionals who often have no clue how to effectively coach while talking into account the unique physiological, psychological and emotional needs of women as they are moving through peri-menopause, menopause and post-menopause. I hold a number of prestigious fitness certifications and I closely follow the latest science and research on health & fitness. And remember, I also live in a peri-menopausal body (I'm 46 now)!
I struggle with motivation, how am I going to stick with it?If you have given up on exercise in the past, you are in the right place. It takes 21 days to form a new habit which means that at the end of the program, exercise will be a firm part of your life. You will feel amazing, you will be bursting with energy and this addictive feeling will propel you to keep going. You also know that the alternative to not being strong is a life full of pain, injuries, fractures and loss of independence.
Will you help me learn the movements safely? I'm worried I will do it wrong, and hurt myself.This is a very valid concern especially if you have some bad experience with injuries while exercising. The training videos contain extensive coaching instructions and also several versions of each movement to suit any level of skill and ability. You will be able to choose the perfect version of each movement to safely challenge yourself, not too little so you don't get stronger but not too much to cause an injury, exhaustion or severe muscle soreness. My goal is for you to feel amazing, energised and super confident after each session and for you to notice gradual but significant improvements in your strength and mobility. We will also catch up every fortnight on coaching calls, or inside the exclusive Facebook group, where you can ask to have your form and technique checked. I'm more than happy to review videos of you exercising and offer my coaching expertise to help you with any movement you might struggle with. My number one priority is that you get incredible results without injuring yourself.
I'm super busy; how much time will I need for this program?To achieve the best results possible, you need to set aside between 10-20 minutes a day plus time for the coaching calls. The idea behind this program is to get you moving just a little each day. As with anything, the more you put it, the bigger and better the results. If you think this time commitment is too much, the issue is about your priorities. I would encourage you to think about your WHY - why are you doing this program, what will your life be like if you are strong, pain and injury free and have unwavering confidence in your body versus what reality you might be living in if your body is declining rapidly with age. Motivation is a myth, no one has it all the time. Habits, commitment and dedication are what will help you get through the days when you don't feel like moving. Believe me when I tell you that the benefits of daily exercise will reach into every aspect of your life and it is so worth putting the time in.
I am very active and do lots of other sportThat is fantastic! This program is absolutely ideal as a complementary training to the sport or physical activity you love. It will help you with strength, power, agility, stability, mobility and flexibility which will translate to better performance and drastically reduced rate of injuries. Having your body optimally conditioned for your favourite sport will allow you to do it for the rest of your life. I don't want you to be the person who says "I used to ..." There is absolutely no reason why you shouldn't enjoy being super active well into your golden years.
How quickly will I see results?If you commit to a daily movement practice, you will notice a difference within a few days. Not only physical changes like more strength, better range of movement and less aches but also changes in your mood, energy and mental well-being. You will feel pretty damn good about yourself, ooze confidence and know that you are setting yourself up for a great future where you will absolutely thrive. The powerful blend of mobility, flows and strength exercise will positively influence every area of your life. Not only the performance in your favourite sport or physical activity but also in the ordinary daily activities like walking down the stairs, Getting up off the floor and doing up your bra. You will also learn all about the art and science of weaving exercise intensity, mixing up gentle days with days when you can push a little. This is super important because exercise that is too intense will put a huge stress on your body and could unbalance your hormones. I want you to always feel energised after your training.
What if i'm unfit, injured or already suffering from osteopenia, osteoporosis, arthritis, sarcopenia and other conditions?The UNSTOPPABLE program is designed to meet you and your body where you are at right now. Because you chose to have private coaching option, I will personally ensure that you get life-changing results while being completely safe. I will coach many variations of each movement so that you can find the perfect version that challenges you just right. Once you get fitter, stronger and have better mobility, you can choose a more complex version of the movement. Research has proven that you can reverse conditions like osteoporosis with safely challenging, load bearing exercise. With conditions like arthritis, it is crucial that you keep moving otherwise you will loose the mobility and functionality in your body for good. If you are suffering from any medical or health conditions, it would be wise to consult your medical or health practitioner about starting the program and to get a green light. If you wish to chat to me further about this program is right for you, please reach out on firstname.lastname@example.org