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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
THIS MIGHT SOUND FAMILIAR ...
You used to love moving.
Running, hiking, surfing, lifting, exploring.
You built your confidence in motion and then one day, your body stopped keeping up.
Now it’s hip pain that wakes you at 3am.
Knees that ache on the stairs.
A back that feels like it’s aged decades.
And a doctor who calls it “mild arthritis” as if that helps.
They hand you pills, not answers.
Tell you to stretch. Or slow down.
Physio gives you the same old exercises.
And still… the pain always comes back.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
HERE'S THE TRUTH ...
You’re not broken.
You’ve just never been taught how to build strength and resilience in your joints, where pain, stiffness, and injury actually begin.
STRONG is different.
It’s not another “gentle” program.
It’s a 7-day mobility reset that meets you where you are and gets you moving again, safely and powerfully.
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You’ll learn practical exercises you can do today
to reduce stiffness, calm pain, and rebuild confidence in your body.
Each video is just 10–15 minutes; short, potent, and designed to fit real life.
Because this isn’t about managing decline,
it’s about rebuilding your strength so you can enjoy the next few decades.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
This is for the woman who ...
Isn’t ready for slippers or to slow down
Still has hundreds of hikes, surf retreats, and finish lines waiting for her
Wants to travel, play, explore, and get on the floor with her grandkids and get back up easily
Is done being dismissed, handed prescriptions, or told it’s “just age”
Feels the quiet fear of losing movement and wants to stop that story now
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What You’ll Work On (and Why It Matters)
Day 1: Stiffness & Reduced Movement
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Is it really ageing or just a missing strength training for your joints?
Discover how lack of joint mobility training mimics “getting old” and how to change that with a full-body mobility session.
🕒 10-minute routine to wake up your joints and restore range you didn’t know you’d lost.
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Day 2: Hip Pain
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Why your hips are screaming and what actually helps
It’s not tight hip flexors, bad genetics or arthritis. Learn the mobility and release techniques that reduce pain fast.
🕒 10-minute hip mobility session.
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Day 3: Lower Back Pain
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The real reason your back keeps flaring up (and how to stop the cycle)
Most low back pain isn’t a “back issue” it’s what’s missing in your core, pelvis, and hips. This session addresses the root cause, not just the symptom.
🕒 10-minute lower back mobility + gentle core strengthening.
Day 4: Knee Pain
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Why 75% of runners get knee injuries and how to be the exception
The knee is a victim, not a culprit. We’ll go upstream to fix the real issues and give your knees the support they’ve been missing.
🕒 10-minute mobility + gentle strengthening session.
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Day 5: Shoulder Pain
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Avoid frozen shoulder and restore confidence in every lift, golf swing or swim session
Your upper body deserves better care than painkillers and painful injections. This session rebuilds strength, restores range of motion and teaches you how to protect shoulders from injury.
🕒 10-minute upper body + shoulder mobility reset.
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Day 6: Arthritis and Osteoporosis
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Yes, you can move without pain, even with arthritis
Whether it’s stiffness, nerve pain, or a scary diagnosis, this session shows you how you need to build strength and mobility to move well with arthritis.
🕒 10-minute strength and mobility routine.
Day 7: Surprise Session
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You’ve done the groundwork. This is your next chapter and a demonstration of where you can take your mobility training to build strong resilient joints and muscles to support any movement.
🖤 Day 7 is only revealed inside the workshop.
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Each session takes just 15 minutes.
Start where you are and feel the difference by the end of the week.
And ...
BONUS Day 8: Live Session with Jana
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🔥 Live Q&A + Mobility Session (on Zoom)
Come live with Jana, ask your questions, and anchor everything you’ve learned so you don’t stop at relief… you build real momentum.​​​
YOU WILL GET:
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7 short, follow-along mobility and gentle strengthening sessions (10–15 minutes each)
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A bonus Live Q&A session with Jana on Zoom (recording will be available)
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Exercises designed for your real life, not stretches that just further destabilise your joints
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Clear guidance so you know you’re doing it right
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Lifetime access because healing isn’t a race
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Need extra support while you move through the workshop?
You’ll also have the option to join the VIP Coaching Channel, a private Telegram thread with Jana for just $11 (available only to the first 50 women who join the workshop).
Get voice note guidance, personalised coaching, additional information and real-time answers while you're moving through the week.
Hey,
I’m Jana ... surfer, movement coach, and solo parent to 3 teens.
I built my coaching on one promise: age is not a reason to slow down.
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For over a decade, I’ve helped hundreds of women restore confidence in their bodies, fix old injuries, and return to the sports and adventures they thought were behind them.
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My clients?
They sail, surf, climb, hike, and live bolder in their 50s than they did in their 30s - pain-free, powerful, and moving like ninjas.
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I don’t believe in workouts that break you. I believe in training that makes you invincible.
My work has been featured in publications including
The Guardian, on multiple podcasts, and inside leading wellness platforms but my deepest expertise lives in the bodies of the women I helped return to movement,
pain-free.
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​Why This Works (When Nothing Else Has)
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Because it’s not just stretches.
Mobility done properly is a form of strength training.
It’s building strength in your joints (and ligaments) where pain, stiffness, and injuries
actually begin.
Most doctors and physios treat the symptom - pain.
But pain is just the signal.
The real issue is the system:
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Weak or underused muscles
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Compensations from old injuries
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Poor movement patterns
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And joints that haven’t been trained to move well, under load
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STRONG doesn’t just soothe the ache, it helps rebuild the system that holds
your movement together.
All in short, potent sessions you’ll actually use and feel working.
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WHAT WILL GIVE YOU?​
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Mobility that isn’t fluffy but based on science and a decade of coaching hundreds of clients.
Strength that lasts.
A body that works and a mind that stops fearing it won’t.
This is where the stiffness starts to fade.
Where sleep comes back.
Where you remember what freedom in motion feels like.
You’re not too old.
You’re not too late.
You’re just one week away from remembering how strong you still are.
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