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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
Is joint pain really inevitable as we age?
You have been told that the cracks, creaks and aches are just you getting older
But you would love to finish your work day without that dull ache in your lower back.
and
wouldn't it be nice to sleep til the morning without being woken up, night after night, by nagging hip pain?
But instead of reminiscing of the good ol' days when doing your favourite sport didn't result in weeks of pain
And how about you give your body what it really needs so you can hike and run again without that familiar knee pain at the 3km mark?
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
Because ...
You are not old.
You are not broken.
And you don't have to accept stiffness, creaky joints, and recurring injuries as the price for staying active.
And let's be real - you are NOT ready for the slippers!
You've got 100s of hikes in you, half marathons - even PBs - and days spent doing what you love in the fresh air.
Surfing, running, lifting, hiking - it's all possible!
Pushing your body, feeling strong and moving with absolute confidence.
Protecting your body into your 50s, 60s and 70s so you live strong!
But right now?
It feels like your body is fighting against you.
even though you have handed thousands to physios, chiropractors, and specialists - the pain is still there!
You show up to yoga and pilates - but it's not solving the root issue.
You even go though injections and treatments - and NOTHING sticks!
The truth?
Your body isn't breaking down.
It's just missing the right kind of training.
So, if you want to ...
👉 enjoy your favourite sport without the aches and injuries and heck, you even want to keep improving and smashing through your PBs
👉 empower yourself by knowing why you are getting stiff and achy rather than resign yourself to a life of pain
👉 enjoy living your life to the fullest, go on adventures, travel, play with your grandkids rather than sit on the couch
👉 pick up your hubby's sock of the floor without the fear of your back going into spasms for days
👉 do simple routines that will help you feel amazing, energised and move better and without pain for decades to come
But you don't want to ...
❌ Spend hundreds of $$$ at the physio or chiropractor every few weeks
❌ stop running, hiking, surfing and doing all the fun activities that brings you joy, and challenge
❌ Do long elaborate stretching routines you absolutely dread each day and and that are, frankly, so damn difficult to fit into your busy life
❌ Accept that vague diagnosis of ‘mild arthritis or some joint deterioration” from your doctor and park all your sports and exercise for good
❌ Keep taking painkillers, suffer through injections into your joints and be told by your specialist; "it's just your age, honey!"
Why is joint pain so common, specifically hip, lower back and knee
Are injuries just a price to pay for being active
Is perimenopause and menopause solely responsible for your joint pain
Is pain and stiffness just a normal part of ageing?
Why does it feel like my body is falling apart?
The most common causes for hip and lower back pain and how to fix it quickly
You got arthritis, osteoarthritis or joint deterioration diagnosis from your doctor and now what?
Why yoga and stretching often make your pain worse
And why physio exercises don't work long term?
Plus
you will master a whole body mobility routine and an easy mobility flow so you can start eliminating stiffness, pain and move better. This means you will walk away with two 10 minute routines you can start doing straight away.
And
Q&A to give you a more personalised support. If you cannot make the workshop live, you can submit your questions beforehand and watch the replay.
Hey,
If we haven't met, I'm Jana and I want to help you live the life of your wildest dreams! Regardless of how old you are.
I have had the enormous privilege to coach women, and a few men, for over a decade. My coaching philosophy is focused on longevity and restoring, and enhancing your body's natural physical abilities.
My clients get strong, powerful and move like ninjas regardless of their age. They fix their old injuries, never get new ones and often return to doing sports they love but had to give up. I have helped women to reconnect with their bodies after traumatic events like emergency hysterectomy and a near-death childbirth.
The women I help have the confidence to start learning adventure sports like surfing and sailing in their 50s!
I help my clients squeeze in daily movement into their busy lives which makes them feel confident, full of energy, glowing, resilient and invincible.
Penny
This is exactly what I wanted - simple movements but effective!
I started doing Jana's mobility routines when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it.
Angela
Mobility worked out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
HOW WILL THE WORKSHOP WORK?
The workshop will be live on Zoom on Tuesday 15th April at 11am NZT, 9am AUST which is Monday 14th April 3pm PST or 6pm EST in the Northern hemisphere.
If you missed the workshop live, there will be a replay. Please note that the replay will only be available only for 1 week until the 21st April. Once you rgister, you will receive an email with the link to watch the replay.
There will be a mix of theory where I answer all the questions I mentioned above and practical mobility training so you can walk away with routines that will immediately help you remove stiffness, improve your movement and eliminate pain. Mobility training can give you results in as little as 2 days 👇
