THE MOVE & FLOW
Discover how to mobilise & exercise your body gently, every day so you can move & feel better, be full of energy, defy ageing and live a pain free life.
Without the overwhelm of knowing what to do to get your whole body moving again
while exercising in a way that supports the stage of life you are in
you can feel amazing, your body moving with freedom and ease with no aches and pain
you are busy and short on time.
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
Here is what we will cover over the six days we have together
This training is all about the neck and perfect for you if:
You experience tension, stiffness or aches in the neck
You sit in front of the computer for long periods of time
You are not happy with your posture (head leaning forward, hunched back)
You sport or physical activity puts tension in your neck (surfing)
This training is all about the shoulders and perfect for you if:
You have aches and pain in the shoulders
You have limited range of motion in your shoulders and would like to make it better
You have (or had) injuries in the shoulders - tendons, muscles or the joint
You would like to avoid injuries because you use your shoulders for your sport/activity
This training is all about the upper back & shoulder blades
Your upper back is tight, stiff and achy
You sit in front of the computer for long periods of time or spend time on devices
Have suboptimal posture (rounded back)
Your shoulder blades don't move well
You need more mobility in the area for your sport/activity or life
This training is all about the hips & lower back
Your hips are tight tight, stiff, achy and don't move freely
Have pains and aches in your lower back
You find movements like deep squat challenging (or darn impossible)
You are aware you need more mobility and range of motion in your hips
You sit down for long periods of time
KNEES & ANKLES
This training is all about the knees & ankles
Your knees are giving you trouble
You have, or already had, injuries in your knees or ankles
You find that your knees are sore after doing certain activities
You would like to avoid all future injuries
You have no confidence in your knees when you are jumping down, or stepping down
Your knees or ankles are stopping your from enjoying or performing a sport or activity
This is when you put it all together and mobilise the whole body in one simple routine
You need a quick 10 minute routine to warm up your WHOLE body
Ideal before any physical sport or activity
Use this routine as a cool down after exercising
This routine is perfect for your recovery days or as a daily mobility maintenance
You can perform this if you are short on time and don't want to spend too much time on warming up individual areas
If we haven't met, I'm Jana and I'm all about making exercise fun and simple (it is the only way so you stick to it)
I'm a Fitness & Movement Coach, certified TACFIT instructor, strength & conditioning coach and a qualified personal trainer.
I have years of experience training women from all walks of life. In the last couple of years, I have really started focusing on empowering women over 50 with exercise and movement that helps them confidently navigate ageing and menopause and live in vibrant health and no pain.
My clients get strong, powerful and mobile using exercise & movements that suit their bodies, especially at this changing stage of their lives.
I help my clients to incorporate daily movement into their busy lives so they can feel amazing not only in their bodies but mentally and emotionally too.