Does your body not quite work the way it used to?
Does everything cracks, creaks and ache in all the wrong places?
Are you active but your favourite sport is giving you more injuries than memorable experiences?
and
Are you wondering how you will feel in 10, 20 or even 30 years when right now you feel and move like an old person?
If only you had a type of training that will help you move freely, pain free and without any limits, regardless of how old you are!
WELL, HERE COMES THE GOOD NEWS - THERE IS!
Mobility
and over the next 6 days, I will show you the life-changing and transformational effects of mobility training!
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
THE AGENDA
Here is what we will cover over the six days we have together
NECK
This training is all about the neck and perfect for you if:
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You experience tension, stiffness or aches in the neck
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You sit in front of the computer for long periods of time
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You are not happy with your posture (head leaning forward, hunched back)
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You sport or physical activity puts tension in your neck (surfing)
DAY ONE
DAY TWO
SHOULDERS
This training is all about the shoulders and perfect for you if:
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You have aches and pain in the shoulders
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You have limited range of motion in your shoulders and would like to make it better
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You have (or had) injuries in the shoulders and you would like to avoid injuries because you use your shoulders for your sport/activity
UPPER BACK
This training is all about the upper back & shoulder blades
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Your upper back is tight, stiff and achy
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You sit in front of the computer for long periods of time or spend time on devices
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Have suboptimal posture (rounded back)
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Your shoulder blades don't move well
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You need more mobility in the area for your sport/activity or life
DAY THREE
DAY FOUR
HIPS
This training is all about the hips & lower back
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Your hips are tight tight, stiff, achy and don't move freely
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Have pains and aches in your lower back
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You find movements like deep squat challenging (or darn impossible)
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You are aware you need more mobility and range of motion in your hips
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You sit down for long periods of time
KNEES & ANKLES
This training is all about the knees & ankles
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Your knees are giving you trouble
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You have, or already had, injuries in your knees or ankles
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You find that your knees are sore after doing certain activities
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You would like to avoid all future injuries
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You have no confidence in your knees when you are jumping down, or stepping down
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Your knees or ankles are stopping your from enjoying or performing a sport or activity
DAY FIVE
DAY SIX
WHOLE BODY
This is when you put it all together and mobilise the whole body in one simple routine
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You need a quick 10 minute routine to warm up your WHOLE body
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Ideal before any physical sport or activity
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Use this routine as a cool down after exercising
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This routine is perfect for your recovery days or as a daily mobility maintenance
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You can perform this if you are short on time and don't want to spend too much time on warming up individual areas
Hey,
If we haven't met, I'm Jana and I'm all about making exercise fun and simple (it is the only way so you stick to it)
I have had the enormous privilege to coach women, and a few men, for over a decade. My coaching philosophy is focused on longevity and restoring, and enhancing your body's natural physical abilities. I want to make exercise enjoyable for you, easy to fit into your busy life and safely challenging so you can keep getting fitter, stronger, more resilient and age like a fine wine.
My clients get strong, powerful and move like ninjas regardless of their age. They fix their old injuries, never get new ones and often return to doing sports they love but had to give up. I have helped women to reconnect with their bodies after traumatic events like emergency hysterectomy and a near-death childbirth.
The women I help have the confidence to start learning adventure sports like surfing and sailing in their 50s!
I help my clients squeeze in daily movement into their busy lives which makes them feel confident, full of energy, glowing, resilient and invincible.
