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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
INJURIES SUCK ...
You pulled your back lifting a box that was definitely heavier than it looked?
Tweaked your shoulder on your last surf session?
Stepped on a rogue nail in your basement (hi, that was me ...
thanks, painter guy)?
Maybe it was deadlifting your PB at the gym and now you’re hobbling
like your nan.
The worst part?
You’re told to rest.
Take some painkillers.
Come back if it gets worse.
But meanwhile … your body’s getting tighter, stiffer, and more out of whack
by the hour.
Here’s what they didn’t tell you:
You can support your recovery - right now. From home.
Without 6 weeks of downtime.
Without shelling out $$$ for endless physio visits.
Without loosing your fitness, freedom, or mind.
​
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
THE 'MOBILITY SANDWICH METHOD' CHANGES THE GAME ...
No, it’s not something you eat.
But it does give your body exactly what it needs to recover fast.
It’s simple:
Mobilise the joint above and below your injury.
Even if your doctor said, “Just rest it.”
Why?
Because most injuries don’t just affect one joint, they throw your whole system out of balance.
You develop stiffness, tension, and weird compensation patterns.
That’s where most rehab fails and where the Mobility Sandwich Method puts you back in the driver’s seat.
.Instead of doing nothing while your body stiffens up,
you’ll be doing the one thing that:
✅ Speeds up recovery
✅ Reduces stiffness
✅ Stops future injuries
This free guide gives you the exact moves I use with active women
to stay pain-free and injury-resistant for life.
YOU WILL LOVE THIS IF ...
You’re sick of sitting still while your body gets stiffer by the hour
You keep bouncing between flare-ups, setbacks,
and “WTF now?” moments
You want a faster, smarter recovery method without spending
half your week at the physio
You’re done with bandaid fixes and ready to take your recovery
into your own hands
Inside this free guide, you’ll get ...
👉 The Mobility Sandwich formula for every major joint
(including the ones you didn’t even know needed love)
👉 One or two powerful movements per area: quick, effective,
and designed to actually work
👉 Exactly how to use this method post-injury (or to avoid the next one)
👉 A smarter way to recover without losing strength, your fitness gains, momentum, or your sanity
All in one simple, easy-to-understand resource.
Free, forever, no Voltaren required.
Hey,
I’m Jana ... surfer, movement coach, and solo parent to 3 teens.
I built my coaching on one promise: age is not a reason to slow down.
​
For over a decade, I’ve helped hundreds of women restore confidence in their bodies, fix old injuries, and return to the sports and adventures they thought were behind them.
​
My clients?
They sail, surf, climb, hike, and live bolder in their 50s than they did in their 30s - pain-free, powerful, and moving like ninjas.
​
I don’t believe in workouts that break you. I believe in training that makes you invincible.
My work has been featured in publications including
The Guardian, on multiple podcasts, and inside leading wellness platforms but my deepest expertise lives in the bodies of the women I helped return to movement,
pain-free.
