I cannot believe I have the confidence to learn how to sail and surf at 50!
I also got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going.
Suzanne
When it comes to longevity, many people live into their 70s and even 80s. but are they living a
happy and healthy life?
There is a big difference between:
A. Having adventures with your grandchildren, enjoying your favourite sport and living independently in your own home.
versus
B. You being frail, suffering from pains and injuries, wheelchair bound, residing in assisted living and feeling depressed.
Because when it comes to longevity, there are 2 things to consider:
your LIFESPAN and your HEALTHSPAN.
Lifespan is surviving while healthspan is living. And because
I know you want to LIVE your life to the fullest, for as long as you want, I can help you predict your HEALTHSPAN
*Spoiler alert - it is actually quite easy to tell, and you don't even need a crystal ball
There are 7 areas of your physical fitness that will indicate how well you will age.
These are:
💪 Strength
🫁 Cardio
🤸Mobility
🧘🏽♂️ Flexibility
⚖️ Balance
⛹🏻♀️ Agility
🤾 Plyometrics
Having all 7 will prevent the physical decline most older people experience. This decline almost always comes with falls, fractures, injuries and eventually the loss of independence.
Mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing.
I found mobility training to be wonderfully challenging and enriching. I cannot recommend Jana more highly. You won't be disappointed!
Jane
In this fun and practical QUIZ that takes only
15 minutes, you will:
Learn super simple at home fitness tests so you can get a clear picture of your physical health
Get easy diagnostics so you can interpret your results instantly and without complicated calculations
Identify the gaps in your physical conditioning so you can work on them to increase your chances at a long and healthy life, aka your healthspan
Jana's training has toned, strengthened and energised me beyond my expectations ...
and helped me recover from fractured tailbone by building my core strength.
Jo
Jana helped me work out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I have enjoyed my strongest snowboarding season to date at 50!
Angela
.png)
Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time.
My posture and overall mobility have improved so much. I can't recommend Jana highly enough!
Sonja
Hey,
If we haven't met, I'm Jana and I want to help you live the life of your wildest dreams! Regardless of how old you are.
I'm a Fitness & Movement Coach, certified TACFIT instructor, strength & conditioning coach and a qualified personal trainer. I have been fortunate to share my expertise on numerous podcasts and I've been featured in magazines.
I have had the enormous privilege to coach women, and men, for over a decade. My coaching philosophy is focused on longevity and restoring, and enhancing your body's natural physical abilities. I want to make exercise enjoyable for you, easy to fit into your busy life and safely challenging so you can keep getting fitter, stronger, more resilient and age like a fine wine.
_edited.jpg)
The people I work with get strong, powerful and move like ninjas regardless of their age. They fix their old injuries, never get new ones and often return to doing sports they love but had to give up. I have helped women to reconnect with their bodies after traumatic events like emergency hysterectomy and a near-death childbirth.
The women I help have the confidence to start learning adventure sports like surfing and sailing in their 50s!
I help my clients squeeze in daily movement into their busy lives which makes them feel confident, full of energy, glowing, resilient and invincible.
