AS SEEN IN
Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
WHAT WILL YOU DISCOVER?
This isn’t about pushing harder. It’s about knowing:
​
If your joints are truly supported—or running on empty
Whether your workouts strengthen or silently break down your body
The fitness gaps that are ageing you (faster than years will)
A custom roadmap so you can preserve your body—and your freedom
WHY DOES IT MATTER?
Women are living - and moving - longer than ever. But living longer doesn’t mean living better.
Without the right diagnosis, aches and limitations become inevitable. The Longevity Quiz is your wake‑up call and your game‑plan, all in one.
Hey,
If we haven't met, I'm Jana and I help women 50+ build a body they can count on - for decades to come.
​
With over 10 years of experience and features in The Guardian, she blends mobility, strength training, and steel mace work to help women move pain-free and reclaim their power. Her signature message?
​
“Stop training like a man. Start training like a warrior woman.”
​
Jana’s work is rooted in smart, sustainable strength - built specifically for the way women move, age, and live.
WHO IS THIS QUIZ FOR?
This is for the woman who:
​
-
Moves daily—but still wakes up stiff
-
Is active, but knows something’s not right in her body
-
Wants to delay or avoid surgery, injury, or chronic pain
-
Knows longevity is earned—not handed down
