Freedom
The 30-day mobility method for active women over 45 who are tired of modifying, stretching, and being told to slow down - and ready to move powerfully, pain-free,
and on their terms again.
In just 10 minutes a day, we restore what strength training ignored:
→ Joint integrity
→ Movement quality
→ The quiet confidence of a body that actually feels good to live in
Because you’re not broken.
You’re just undertrained where it matters most.
AS SEEN IN
Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
You’ve always moved.
You’ve trained hard, shown up, pushed through.
But now, it feels like your body is asking you to slow down.
Aching hips. Morning stiffness. Joints that feel... older than you are.
You’ve tried the physio, the massage, the supplements.
And yet… the pain keeps showing up.
Here’s the truth:
Your body isn’t failing you.
You’ve just never been taught how to work with it.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
Because ...
This isn’t “just aging.”
This isn’t your body falling apart.
This is what happens when you’ve built muscle and strength —
but left your joints, connective tissue, and movement quality behind.
You’ve been training hard.
Pushing limits.
But no one taught you how to train what holds it all together.
That pain you feel?
It’s not weakness.
It’s your body waving a red flag:
“I can’t keep carrying this load without support.”
And no — you don’t need to trade trail runs for gentle walks.
You don’t need to swap surfing for stretching.
You just need a smarter system — one that rebuilds your foundation so you can keep moving, fully and freely.
✔️ You wake up achy after weight training - even though you’re careful.
✔️ You’ve modified or quit the sports you love to avoid flaring up old injuries.
✔️ You’re told to “do yoga instead” — but that doesn’t fix the deep tension.
✔️ You think stiffness is just part of being over 45.
It’s not your age.
👉 You’ve been building muscle
… at the expense of your joints and connective tissue.
And no one taught you how to train mobility the way you train strength.
How Suzanne went from chronic injuries, tension and no exercise routine to training everyday and learning how to surf and sail at 50!
This video is only 3 minutes long.
How Jana got rid of her knee and back pain after struggling with both for years. Jana is now inside my steel mace program Warrior Woman, getting even stronger.
This video is under 3 minutes long.
You want to keep hiking. Surfing. Running.
Not managing pain - but moving with power again.
You’re not looking for a miracle.
You’re ready to do the work — as long as it’s the work that actually works.
👉 Freedom program is that work.
Freedom
The 30 DAY MOBILITY CHALLENGE
30 days. 10 minutes a day.
A body that feels 10 years younger.
No fluff.
Just the strategic, systematic mobility method designed for active women 45+ who refuse to surrender their sport.
💬 “I’m getting up and down easier. I’m standing taller. I’m feeling stronger!”
💬 “Almost all my pain is gone — and I’m waking up less achy after weight days.”
💬 “I can hike hills again. It just keeps getting better.”
THIS IS WHAT WE'LL SHIFT
Release Compensation Patterns
→ We retrain the muscles that should be doing the work — so your joints can stop screaming.
Restore Foundational Mobility
→ Gentle, strategic routines for your hips, shoulders, back, and knees — all in
10 mins a day.
Rebuild Strength and Confidence
→ Feel yourself standing taller, moving easier, and returning to the things you love.
This Is What Happens When You Commit for 30 Days:
-
Your pain eases.
-
Your movement feels fluid again.
-
You start saying yes to more adventures.
-
You remember what strength feels like in your body.
You don’t just feel better.
You feel younger.
WHAT WE'RE NOT DOING
✗ No yoga substitutions
✗ No lecture-style modules
✗ No “slow down and accept it” advice
This is for women who are still in the game.
Who just need a method that matches the woman they’ve become.
Penny
This is exactly what I wanted - simple movements but effective!
I started doing Jana's mobility routines when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it.
Angela
Mobility worked out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
You don’t need another physio referral.
You don’t need to “accept aging.”
You need a smart, short daily plan — that changes everything.
This is your reset. Your return. Your reclaiming.
👉 Join Freedom Now – $222
30 days. 30 women.
1 decision that changes how you move for decades.
Because you’re not ready for slippers.
And you shouldn’t have to be.