AS SEEN IN
Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
Are you ready to say goodbye to that hip, back or other pain that has been bothering you for ages?
So you can enjoy your favourite sports, physical pursuits and simple daily activities?
So you can sleep through the night again without having to take pain killers?
So you can walk your dog on the trail, walk down the stairs and get up from a chair without hurting?
and
Age with strength and confidence doing everything you love to do, live your life to the fullest and not miss out on any adventures?
If only you had a type of training that will help you move freely, pain free and without any limits, regardless of how old you are!
WELL, HERE COMES THE GOOD NEWS - THERE IS!
Mobility
and over the next 30 days, I will show you the life-changing and transformational impact of mobility training!
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
Hey,
If we haven't met, I'm Jana and I want to help you live the life of your wildest dreams! Regardless of how old you are.
I have had the enormous privilege to coach women, and a few men, for over a decade. My coaching philosophy is focused on longevity and restoring, and enhancing your body's natural physical abilities. I want to make exercise enjoyable for you, easy to fit into your busy life and safely challenging so you can keep getting fitter, stronger, more resilient and age like a fine wine.
My clients get strong, powerful and move like ninjas regardless of their age. They fix their old injuries, never get new ones and often return to doing sports they love but had to give up. I have helped women to reconnect with their bodies after traumatic events like emergency hysterectomy and a near-death childbirth.
The women I help have the confidence to start learning adventure sports like surfing and sailing in their 50s!
I help my clients squeeze in daily movement into their busy lives which makes them feel confident, full of energy, glowing, resilient and invincible.
AND WANT THIS FOR YOU TOO!
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So over 30 days, I will send you a short mobility video every single days so you too can experience the life-changing transformations of
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MOBILITY TRAINING!
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Whether you are a seasoned athlete, fitness enthusiast or a complete beginner, mobility training is an absolute must if you want to live
a long, healthy and pain-free life.
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WHAT'S IN IT FOR YOU?
​Less tension, stiffness and aches
Improved strength and athletic performance
Say goodbye to nagging injuries
Joints that are strong, move in full range of motion and without pain
Feeling and moving better, without restriction
Better posture and quality of movement
Start a daily life-long habit for vibrant health and longevity
Tons of energy and vitality
Exercise without any equipment and minimal time investment
And
Community , accountability and my unwavering support!​​​
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Penny
This is exactly what I wanted - simple movements but effective!
I started doing Jana's mobility routines when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it.
Angela
Mobility worked out all my issues with my spine and neck and helped immensely with areas like my knees, wrists and hips.
I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
HOW DOES THE PROGRAM WORK?
Each day, for 30 days, you will have an access to a short video on my online portal (and on an app). The training will be a combination of mobility routines, mobility flows, exercise tutorials and release techniques so you can completely transform the way you move and feel!
The mobility routines will only take between 5-15 minutes and are suitable for any level of fitness, skill or ability (and stiffness :).
I will be coaching lots of versions of each movement so even if you haven't touched your toes in years, you will be able to do the routines!
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For additional coaching support, I will offer a weekly live group coaching call on Zoom where I can answer all your burning questions, help you modify any movement, assist you with sport specific exercises and any form of support you might need.
I will also be available daily on Telegram (messaging app) for additional support and motivation. Think of it as having me in your pocket for daily accountability so you stick to the whole 30 days - because
you will get far bigger transformations if you do mobility daily!
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Oh and did I mention that you will access to ALL the videos for life?
