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SERVICES

Let's get moving!

I offer programs to suit a wide range of goals and budgets. From online programmes to face-to-face or hybrid coaching in my studio in Wellington, NZ, you'll find what you need to move with ease.

If you are unsure about which program is best suited to you, book a no-obligation call with me so we can delve deeper into how I can best support you.

Let's chat about my goals

IN PERSON

One-to-one coaching in Wellington

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Face-to-face coaching in Wellington, New Zealand

I offer private coaching in my studio in Strathmore. Private coaching means that you get to your goals in the fastest and easiest way with personalised and systematic support.

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Hybrid Coaching

Join one of my online programs and couple it with face-to-face coaching. This is a fantastic option if you'd prefer to exercise from home, on your own schedule but still want a personalised support.

Suitable for all levels of skill and ability, from beginners to athletes.

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COURSES

Online programmes

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6 Day FREE Mobility Challenge

Short mobility sessions you can do from anywhere to unleash the true power of your body, create limitless energy, move with freedom, free of pain.

Free

The Mobility Project

Discover the life-changing effects of mobility training in this self-paced program. In as little as 10 minutes a day, you will move freely, without limits and aches, fix all your injuries so you can live your life to the fullest, stay active well into your golden years and age like a fine wine.

from $97

Woman in the Nature

She Moves & Flows

My signature 3-month high-touch program for women over 50 who desire to unleash the true power of their bodies, move with freedom, free of pain, and live the life of their wildest dreams (even if they are busy, short on time, hate gyms and the thought of lifting weights fills them with dread).

$1997 NZD

WHAT MY CLIENTS SAY

"I never thought I would be able to learn to sail and surf at 50! I could duck under the sails better than people half my age."

SUSANNE

TASTER CLASSES

Online Workshops

Movement doesn't have to equal pain. It can mean ease, strength, freedom, and joy! Experience it for yourself in these 90 minute workshops.

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The Body Flow Workshop

Increase strength, endurance, mobility, and flexibility with a comprehensive warm-up, one body weight flow, and a thorough stretch.

Suitable for all levels of skill and ability, from beginners to athletes.

$37

The Mobility Workshop

Increase your mobility and flexibility in all the joints in your body. Get rid of all the tightness, tension, and stiffness in your body. Rehabilitate your injuries and prevent future ones.

Suitable for all levels of skill and ability, from beginners to athletes.

$37

SUZANNE'S STORY

Learning to sail and surf at 50!

Hear in her own words how my client extraordinaire Suzanne went from having no exercise routine, chronic injuries, and no energy, to having the strength and confidence to learn how to sail and surf at 50.

Interview with Suzanne

FREEBIES!

Experience the life-changing effects of mobility with these FREE resources

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My top 7 mobility movements for tight hips

Learn the tried and tested mobility movements to unlock tight hips and ease the aches.

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15 minute mobility routine for surfers

Stop all injuries and surf better, faster and until you are very old with this mobility routine.

5 movement body flow routine

Discover how you exercise smarter not harder, from home using potent bodyweight movements.

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