Freedom
The 30-Day Mobility Challenge
30 days from now you could be waking up without stiffness, training without pain, and moving with the kind of confidence that comes from knowing your body will not fall apart on you - not now, not at 60, not ever.
Your PBs, climbing mountains, your adventures, they are all still ahead of you.
Starts on the 5th October
AS SEEN IN
Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
THIS MIGHT SOUND FAMILIAR ...
You have trained your whole life.
You show up and you push hard.
Movement is not just something you do - it is who you are.
But somewhere along the way your body started sending signals you could not ignore.
The hip that tightens after every run, the shoulder that hasn't felt right in months. The recovery that takes twice as long as it used to.
The niggle that turns into an injury that turns into time off from the sport you love.
You have been told to slow down, to do less. To accept that this is just what happens now.
But you refused.
Good!
Because the problem was never your age. It was that nobody gave you a mobility training system built for the athlete you actually are - right now, at this stage of your life and body.
FREEDOM is that system.
30 days, 5 sessions a week, 15 minutes a day and a body that finally moves the was it was built to ... for decades to come.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
THE MIDLIFE ATHLETE
... doesn't need to train less.
She needs to train smarter.
Mobility is not stretching. It is not a warm-up. It is not something you do when you are injured and drop when you feel better.
Mobility is strength training for your joints - active, purposeful movement that builds resilience, restores range of motion, and fills the gaps your sport and your training have always left behind.
This is the missing piece. And once you add it, everything changes.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
FREEDOM is for you if you are ...
An athlete or highly active woman in your 40s, 50s or 60s who trains hard and absolutely refuses to stop
A runner, surfer, hiker, CrossFitter, cyclist, tennis or pickleball player - or any woman whose identity is built around movement and performance
Dealing with recurring niggles, joint stiffness or injuries that keep pulling you away from your sport
Finding that your body doesn't recover the way it used to and you need a smarter approach
Ready to stop managing pain and start performing at the level you know you are capable of
A coach or personal trainer who wants to incorporate intelligent mobility training into your own practice and programs for your clients
You do not need a medal or a sponsor to be an athlete. If you train with intention, show up consistently and care about performance - this is for you.
THE CHALLENGE
WEEK 1 & 2: RELEASE
Ten targeted mobility routines that take your joints through their full range of motion with control and intention. This is active, purposeful movement that builds the kind of strength your sport and regular training misses. By the end of week two you will be moving with more freedom than you have felt in years
WEEK 3 & 4: FLOW
Ten full-body mobility flows that connect everything together - improving coordination, unlocking movement patterns, and leaving you feeling fluid, capable and seriously good in your body. This is where the real transformation happens.
THE LIVE COMPONENT
Freedom is not a program you do alone.
Kick-Off Call
Before we begin, we come together as a group to set intentions, block out your daily 15 minutes, connect to your why and set up your training diary. This call sets the foundation for 30 days of showing up consistently - and it makes all the difference.
Daily Support and Community Inside Telegram
This is where the magic happens. Every day for 30 days you have direct access to Jana,
a community of strong active women just like you, daily motivation and coaching support.
Got a question about a session? Struggling with a technique? Need a push to show up?
We are all in there.
And to close out the challenge we come together for a live final Q&A call - your chance to ask anything, celebrate how far you have come and get Jana's eyes on what is next for you.
Freedom rewards the women who show up.
Earn points throughout the challenge by:
Posting in the Telegram community
Attending live weekly classes
Watching replays
Completing your daily sessions and logging them in your training diary
Prizes include:
A 1:1 coaching session with Jana
Access to Jana's other programs
More rewards to be announce
The women who earn the most points win. But every woman who shows up consistently wins something more important - a body that moves well for life.
Hey,
I’m Jana ... surfer, movement coach, and solo parent to 3 teens.
I built my coaching on one promise: age is not a reason to slow down.
For over a decade, I’ve helped hundreds of women restore confidence in their bodies, fix old injuries, and return to the sports and adventures they thought were behind them.
My clients?
They sail, surf, climb, hike, and live bolder in their 50s than they did in their 30s - pain-free, powerful, and moving like ninjas.
I don’t believe in workouts that break you. I believe in training that makes you invincible.
My work has been featured in publications including
The Guardian, on multiple podcasts, and inside leading wellness platforms but my deepest expertise lives in the bodies of the women I helped return to movement,
pain-free.
WHAT WILL YOU WALK AWAY WITH
Joints that are stronger, more resilient and built to handle whatever you throw at them
Better range of motion that directly translates to improved performance in your sport and training
No more waking up stiff - mornings that feel like freedom instead
The confidence that your body will not fall apart on you - not at 50, not at 60, not ever
PBs still to be broken, mountains still to be climbed, adventures still to be had
A consistent, sustainable daily mobility practice that becomes part of who you are
A new lifelong habit built over 30 days of intentional daily movement
Tools to prevent injury and recover faster when your body needs it
F&Q
How much time do I need each day?
15 minutes or less. That's it.
I already train 5-6 days a week - where does this fit?
Perfectly alongside your existing training. Use it as a warm-up, a cool-down, or a standalone session on lighter days.
Do I need any equipment?
The 30-day challenge requires no equipment at all.
The mace bonus sessions require a steel mace - but if you don't have one yet, they're a great reason to get one.
What happens after the 30 days?
You keep everything - lifetime access to all videos and bonuses.
When does it start?
We start on the 5th October.