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Thanks to Jana, I'm finally almost pain free from a hip injury I've had for years and had resigned myself to having for ever!
Gretel
THIS MIGHT SOUND FAMILIAR ...
You used to love moving.
You train hard and you show up consistently.
You're stronger than most.
But somewhere along the way your body started talking back.
Tight hips, stiff shoulders, achy lower back.
That nagging injury that flares up every time you push harder.
The missing piece isn't more training.
It's mobility ... and not the passive, hold-and-breathe kind.
The kind that builds strength through your full range of motion, protects your joints, and makes every rep, every session, every adventure feel better.
That's what FREEDOM delivers.
21 days, 15 minutes a day and a body that finally moves the way
it was built to
and a practice that sticks long after the challenge ends becasue frankly, you will become addicted to how good you feel.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
I have 100% more strength in my core which has put to rest any back pain I used to get.
Rich
WHY 21 DAYS?
Because that's exactly how long it takes to turn movement into a habit.
Most programs AND PHYSIOS give you exercises and wish you luck.
FREEDOM gives you a structured daily practice, a community to show up with, and a progression that builds week by week - so by day 21 you're not just finishing a challenge.
You're a woman who moves well every single day.
Jane
I had assumed mobility work would be easy but I found it wonderfully challenging and enriching. A perfect antidote to the aches and pains that we accept as a natural and acceptable part of ageing.
Suzanne
As a 50 y/o former competitive runner, my body was paying back with aching joints, stiffness and chronic injuries. After joining Jana's program, I could feel the transformation in my mobility & flexibility within weeks.
THE CHALLENGE
WEEK 1 RELEASE
Seven targeted mobility routines that take your joints through their full range of motion with control and intention. This is active, purposeful movement that melts stiffness, tension and aches. You'll finish the week moving with more freedom than you have in years.
WEEK 2 RELEASE & FLOW
Three more mobility routines to complete your foundation, then straight into your first four mobility flows. This is where your body starts connecting the dots - individual joint work meeting full-body movement for the first time. You'll feel the difference immediately.
WEEK 3 FLOW
Six flowing full-body sequences that bring everything together - improving coordination, improving movement patterns, and leaving you feeling strong, fluid, capable,
and seriously good in your body.
DAY 21 MUSCLE RELEASE TECHNIQUE
A dedicated glute and hip release session to close out the challenge. Your hips carry everything - tension, stress, the load of every training session. This final day is about releasing all of it and landing in your body feeling completely free.
BONUSES - UNLOCKED AFTER DAY 21
Mace mobility and mace flow to show you how you can take your mobility, and strength to the next level. If you've never trained with a mace before, prepare to be obsessed. It's unlike anything else you've done and your body will feel the difference immediately.
This is for the woman who ...
You're a strong, active woman who trains hard and wants to keep doing it for years to come
Your mobility and stiffness are quietly holding back your performance
You keep picking up the same niggles and injuries and you're done managing them
You want a daily practice that's short, effective, and actually built for someone at your level
You have struggled in the past to stick to a routine
You know your body is capable of more and you're ready to unlock it
YOU WILL GET:
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21 follow-along video sessions (15 minutes or less, one per day
-
A dedicated hip and glute release session on day 2
-
2 additional muscle release techniques unlocked post-challeng
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1 mace mobility routine + 1 mace flow sequence unlocked post-challeng
-
Private Telegram community for daily accountability and connection
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Live Q&A call at the end of the 21 day
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Lifetime access to all content when the challenge ends
Hey,
I’m Jana ... surfer, movement coach, and solo parent to 3 teens.
I built my coaching on one promise: age is not a reason to slow down.
For over a decade, I’ve helped hundreds of women restore confidence in their bodies, fix old injuries, and return to the sports and adventures they thought were behind them.
My clients?
They sail, surf, climb, hike, and live bolder in their 50s than they did in their 30s - pain-free, powerful, and moving like ninjas.
I don’t believe in workouts that break you. I believe in training that makes you invincible.
My work has been featured in publications including
The Guardian, on multiple podcasts, and inside leading wellness platforms but my deepest expertise lives in the bodies of the women I helped return to movement,
pain-free.
Why This Works (When Nothing Else Has)
Because it’s not just stretches.
Mobility done properly is a form of strength training.
It’s building strength in your joints (and ligaments) where pain, stiffness, and injuries
happens.
Most doctors and physios treat the symptom - pain.
But pain is just the signal.
The real issue is the system:
-
Weak or underused muscles
-
Compensations from old injuries
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Poor movement patterns
-
And joints that haven’t been trained to move well, under load
FREEDOM doesn’t just soothe the ache, it helps rebuild the system that holds
your movement together.
All in short, potent sessions you’ll actually use and feel working.
WHAT WILL GIVE YOU?
Mobility method that is based on science and a decade of coaching hundreds of clients.
Joints that are stronger, more resilient, and built to handle whatever you throw at them
Better range of motion that directly translates to improved performance in your training and sport
A sustainable daily mobility practice you'll want to keep long after the 21 days are done
Tools to prevent injury and recover faster when your body needs it
A completely new relationship with how you move - and what your body is capable of
Freedom
Everything You Get When You Join Freedom
Daily coaching and support inside our private Telegram community for the duration of the challenge - tap into my decade of experience coaching strong active women just like you $997
10 mobility routine sessions $499
10 mobility flow tutorials. $499
3 muscle release techniques (and say goodbye to
expensive massages). $350
Life-time access to all content
Bonus mace mobility and flow sessions $199
Moving pain free in 21 days - priceless
Total value $2,543+
Your investment today: one single payment of $147 USD
Pay once, own it forever. All 21 days of content is yours to keep and come back to again and again long after the challenge ends.
F&Q
How much time do I need each day?
15 minutes or less. That's it.
I already train 5-6 days a week - where does this fit?
Perfectly alongside your existing training. Use it as a warm-up, a cool-down, or a standalone session on lighter days.
Do I need any equipment?
The 21-day challenge requires no equipment at all.
The mace bonus sessions require a steel mace - but if you don't have one yet, they're a great reason to get one.
What happens after the 21 days?
You keep everything - lifetime access to all videos and bonuses.
When does it start?
Dates coming soon - get in at the early bird price now and you'll be the first to know.