COACHING
THE MIDLIFE MOVEMENT
If you are are ready to get fitter and stronger, create more energy and vitality and stop the aches and pains for good while being supported from day 1 by an empathetic coach then this is for you!
The Midlife Movement is a 12-week progressive bodyweight programme; specifically designed for women in midlife.
I have applied all my knowledge and years of experience coaching women of all abilities and walks of life into one premium master program. This programme is not only about exercise but also includes lifestyle changes and nutritional advice. From the second you sign up, you will be supported by me but also by a community of like minded women.
COACHING
THE MIDLIFE MOVEMENT
for Surfers
12-week high touch coaching program for surfers in midlife, men and women. Get your body stronger, move with ease and get rid of niggles, aches and pain you have accumulated during the years of carving waves.
I have applied all my knowledge and years of experience as a Fitness and Movement coach and years of surfing into a bulletproof 4 step method ... to make you surf better, faster and without pain and injuries! For the rest of your life!
Using the 4 step method; MOBILISE - STRENGTHEN - STABILISE - STRETCH I will keep you surfing until very old age, with no PAIN! Or a need for surgeries!
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Jane
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.
Penny
I joined Jana's mobility class when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. I am no fan of traditional gyms or hard exercise, this mobility class is exactly what I wanted - simple movements but effective. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it
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ONLINE COURSES
The Strong Legs Project
Want a quick 2-week program to strengthen your legs and mobilise all the joints in your lower body? In just 15-20 minutes per day?
This 'Do it Yourself' mini program will get your legs ready for anything, unlock tight hips and ankles and work on stability in your knees.
The Strong Legs Project is structured into a warm up, exercises, a flow and stretches.
ONLINE COURSES
The Strong Spine and Back Project
Want a quick 2-week bodyweight program to strengthen the muscles in your back and mobilise your spine? In just 15-20 minutes per day? From the comfort of your own home?
This 'Do it Yourself' mini program will get your back strong and pain free, make your spine and shoulder blade area supple, removing stiffness and tightness.
The Strong Spine and Back Project is structured into a warm up, exercises, a flow and stretches.
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ONLINE COURSES
The Strong Upper Body Project for Surfers
Want a quick 2-week bodyweight program to strengthen the muscles in your back, chest, shoulders and arms? And mobilise your shoulders, elbows, wrists and upper back? It will take only 15-20 minutes per day from the comfort of your own home.
This 'Do it Yourself' mini program will get your upper body strong, toned, and remove any tightness and restrictions in the shoulders, elbows, wrists and upper back.
The Strong Upper Body Project is structured into a warm up, exercises, a flow and stretches.
Want a quick 2-week bodyweight program to strengthen the muscles in your back, chest, shoulders and arms? And mobilise your shoulders, elbows, wrists and upper back? It will take only 15-20 minutes per day from the comfort of your own home.
This 'Do it Yourself' mini program will get your upper body strong, toned, and remove any tightness and restrictions in the shoulders, elbows, wrists and upper back.
The Strong Upper Body Project is structured into a warm up, exercises, a flow and stretches.
ONLINE COURSES
The Strong Hips and Upper Back Project
Want a quick 2-week bodyweight program to strengthen the muscles around your hips and upper back. You will get your hips moving like they used to and loosen up the area between your shoulder blades while gently strengthening around there too. It will take 15-20 minutes per day.
This 'Do it Yourself' mini program will remove tightness in your hips and improve their mobility. If you have tight upper back and poor posture, this program is for you!
The Strong Hips and Upper Back Project is structured into a warm up, exercises, a flow and stretches.
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Marlo
Jana takes fun and pragmatic approach to her training sessions. With small classes her emphasis is on the personal touch and the person. It is refreshing to be trained as a middle aged woman and not as a beefy 20 year old male!
Sonja
As a busy mum I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!