Lifestyle programme for mature women

6 week comprehensive programme for women who wish to get stronger, fitter and healthier and who desire to have more energy and vitality.

As women age, the hormonal changes cause sometimes significant side effects. Women experience weight gain, sleep disturbances, mood swings, lack of mojo and energy, feeling stuck but also physiological changes like decrease in muscle mass and bone density. Exercise and nutrition needs to be adjusted to lessen these effects.

This comprehensive programme includes:

  • Personal check-ins at week 0, 2, 4 and 6

  • Personal scheduling session 

  • 1-1 individualised fitness coaching session per week

  • Unlimited small group classes

  • Nutritional and food plans (individualised)

  • weekly at home mobility exercises

  • 24/7 support

  • On-line options available

Cost: $147 per week

+64 21 424114

Endorphinz Fitness Club

128A Park Road, Miramar, Wellington 

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©2018 by Fabian Oberleitner