LEARN A SIMPLE BODY FLOW
What is a body flow?
A body flow is a series of bodyweight movements performed together in a fluid flow. Often including strength movements, body flow are an amazing way to increase your strength, power, agility, mobility, flexibility and so much more. Body flows are your answer to moving with strength, ease, freedom and joy, with no pain and injuries.
In this easy to follow video, you will learn a 5-movement flow.
WARM UP ROUTINE FOR SURFERS
Surfers get tons of injuries and often it is because they don't adequately warm up before surfing.
In this 15minute routine, you will learn mobility movements to warm up the whole body, from head to toes. If you want to say goodbye to injuries and surf until you are very old, don't skip a warm up!