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FREEBIES

MY 7 FAVOURITE HIP MOBILITY MOVEMENTS

Do you suffer from tight, stiff or achy hips? Is your lower back tender or painful?

In these easy to follow videos, I will teach you simple yet so effective movements to unlock your hips. Say goodbye to lower back pain, forever!

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LEARN A SIMPLE BODY FLOW

What is a body flow? 

A body flow is a series of bodyweight movements performed together in a fluid flow. Often including strength movements, body flow are an amazing way to increase your strength, power, agility, mobility, flexibility and so much more. Body flows are your answer to moving with strength, ease, freedom and joy, with no pain and injuries.

In this easy to follow video, you will learn a 5-movement flow.

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MOBILITY FLOW FOR THE HIPS

In this short video I will teach you a flow which focuses on the hips. We will go quite deep while also strengthening the legs. 

This one is fun (and a little grunty!).

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WARM UP ROUTINE FOR SURFERS

Surfers get tons of injuries and often it is because they don't adequately warm up before surfing.

No more!

In this 15minute routine, you will learn mobility movements to warm up the whole body, from head to toes.  If you want to say goodbye to injuries and surf until you are very old, don't skip a warm up!

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PAINS, ACHES AND INJURIES

Have you ever wondered why do we get injured? Why our bodies suddenly start aching and pains pop up in places?

In this small Ebook, I explain what are the most common causes of injuires and what to do to prevent them.

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STRENGTH FLOW FOR SURFERS

Surfing is an incredibly physically demanding sport. You need tons of strength, power, agility, endurance and mobility.

In this video, I will teach you strength movements which will make you surf better, faster and without injuries. 

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